Kayla Itsines

3 recommendations and reviews from 3 people

• Referral from April 8, 2015
  

  Elsabe L. asked:

  Hi Sleeks! Can someone suggest a good weight training program for women please?

  

  Meg M. replied:

  Kayla Itsine's program is amazing too! http://www.kaylaitsines.com.au/

  -1
  View full conversation on Facebook
• Referral from September 7, 2014
  

  Adele G. asked:

  Hey there I need your help please. Im clueless in the gym. And cant afford a personal trainer now. Im going back to gym tomorrow. But have no clue where to start? I want to lose 40kg more. Must I do cardio shuffled up? I only have 45min to an hour. PLEASE help and advice?

  

  Tanha B. replied:

  There is an amazing program you can order. You can do all the workouts at home and you can order the eating program too if you want. http://www.kaylaitsines.com.au/ It is fantastic.

  -1
  View full conversation on Facebook
• Referral from July 17, 2014
  

  Marissa L. asked:

  I've been trying to loose weight and it's been a stressful experience. I have been going to my dr's and got blood work done. I have a b12 deficiency so we got that under control. I wanted to see a nutritionist, my dr only recommended one, I called them and they were not very friendly. Also, was looking for a personal trainer. I spoke to my gym about that and they give me some kid who only seemed to know about lifting weights... :(

  

  Tiffany M. replied:

  And I didn't add, you don't have to necessarily lift like a body builder. There are lots of bodyweight workouts that just hold lighter weights and do things like squats, planks, etc. So you won't have to become a champion body builder to lose body fat! There are lots of other internet sources like http://glistenfit.com/ and http://www.kaylaitsines.com.au/ that have good programs/ideas you can follow.

  -1
  View full conversation on Facebook