Looking for a good massage therapist. I have chronic IT band issues due to funky running form..left side. I went to a therapist to get worked on, she said she could fix...
Monika G. replied:
Liz, if you are interested, in addition to the short term palliative care and physical therapy-based exercise programs, a more gentle and long term approach would be to explore steady change through a better general understanding about your equilibrium and balance overall. Alexander Technique offers a great practical process to "undo" and move away from these issues for good. It can certainly help you sort out your "funky form" and shift away from the strains and distortions causing the distress. Many right handed runners get left side strain, and it is one of the easier confusions to sort out. Here's a link to a blog post I put on the NY Flyers running team website with some info: http://nyflyers.blogspot.com/search/label/A*%20Blogger%20Monika%20G And you can get more runner links for AT at our website: formfitnessfunction.com
Mary W. replied:
Amira Rainey, owner of Mountain Physical Therapy, can do a full assessment, diagnose the source of the problem and will prescribe a routine to get you back on track. She keeps me going. Highly recommend.
Asheville family: I am looking for a place to live. I am employed & substance free musician that honors plants.I moved in with a woman that will not let me listen to or...
Aion G. replied:
Hey there Wendy how are you? My roomies & I have a room in our house. Be happy to have you. 828 575 3566
Christine B. replied:
I've got a room in Alexander if you want details text me at 3025350088
Karen M. replied:
Colleen Ellen Everett, feel free to have her PM me.
Looking for a good massage therapist. I have chronic IT band issues due to funky running form..left side. I went to a therapist to get worked on, she said she could fix...
Craig B. replied:
In my experience massage alone is not the best choice. After ruling out a stress fracture, consider PT and possibly some Astym. Occasionally, a steroid injection can assist if failing conservative treatment. Glad to help. BRBJ 258.8800
People of mine please suggest good/personal favorite musicians, bands, or songs. Thanks. I'm just in a bit of a music slump. I need some new stuff.
James S. replied:
Definitely Brandi Carlile. Also Mumford and Sons. Daft Punk. U2, whether contemp or vintage. Leonard Cohen = pure poetry. Nina Simone. Billie Holiday. Florence and the Machine. And ten thousand more. Let me think some. What is the top genre you listen to? (Or several?)
Kellie O. replied:
The Smashing Pumpkins Red Hot Chili Peppers
Debbie G. replied:
Golgo Bordello, http://www.casadecalexico.com/
Marina S. replied:
Ahaahaah Louis Armstrong!
Cherish M. replied:
KINGS OF LEON MARINA THEY ARE AMAZING. And M83, Passion Pit, RHCP, Jack Johnson
Jessie D. replied:
I love The Cab. But Saving Abel's good, so is A Day To Remember, Fall Out Boy, The Downtown Fiction, Flyleaf, The Pretty Reckless, and Green Day
Hey everyone! If your band is in need of a shirt design, flyer/admat, album art or even if you just need a business card made, hit me up! I have very affordable prices...
Iggy D. replied:
Hey, I'm very interested in some artwork. I can either pay cash or trade in tacos, or both! I'm a one man looper based band called https://www.facebook.com/1440761096193104 Iggy Radio. Hmu and let's work something out.
hey NYC friends: anybody know a NY-area wedding band that can do klezmer, oldies, and party/dance music (like "Shout" and other bar mitzvah classics)? Pearl and the...
John T. replied:
No, but Im a klezmer nut. I get shpilkes just thinking about it! Try The New York Klezmer Band. They're based out of Brooklyn. their contact number is: 201 981 2497.
Hello folks,
Are there any social activities/cultural activities happening in NC?
Has any bands/groups played in NC?
Are there any restaurants serving the Haitian...
Darly J. replied:
Flore Auguste delivers Haitian foods. You can contact her on Facebook.
Valentine K. replied:
Welcome Ms. Mirlesna we have multiple events in NC, we have a couple of non-profits and we have multiple venues as well. We have Haitian-American Association of the Carolinas which we use to promote cultural events and also a form of networking. Feel free to connect with me for further details. Thank You and have a fabulous day.
Hey guys! Anyone on here have any recommendations for venues or promoters? Looking to bring two bands through on August 14th????
Facebook.com/asshadowscollapse
I have reached out to some local bands that I think would look good on camera. If any of you know any bands or solo artists that would like to attend and get in on the...
Can any fans or friends recommend a hard working and hard rockin band in the Triad area (Raleigh, Chapel Hill etc) that be cool to play with?
Thanks!!! Got some new...
Zuzu W. replied:
The triad (greensboro area) or the triangle area? I can recommend two raleigg-area bands. Eclipse and Jefferson Hart & The Ghosts of the Old North State
Hey Friends! Do I have any graphic designer friends that could help me out with a quick project? I have a .pdf file of a scan I took of a hand drawn logo for my band. ...
Just double checking,
is there a dance tomorrow night?
Who's the band?
Jason B. replied:
Bands are great, and we are blessed to have so many opportunities to create and play alongside real live musicians playing great music. I also REALLY enjoy DJ nights. It's a rare opportunity to dance to the sounds of the Big Band Swing era that spawned this amazing dance. I'll be looking forward to dancing the Lindy Hop to Count Basie, Chick Webb, Fletcher Henderson, and all the rest that helped create it! Yay DJ nights!!