As a new massage therapist, any advice on massaging knees with bursitis?
Chris S. replied:
A Frozen Doughnut is a small towel (face, hand) that has been soaked, rung out and rolled lengthwise (looks like a pilsbury cresent roll). This roll is then turned into a circle and the ends are connected into each other to look like a doughnut . Then place the doughnut in the freezer. Once frozen; this can be placed around any swelling that is too painful to put pressure on; especially a bursitis.
Thank you so much Sam for such an amazing massage this evening, working wonders as always with the hot stones and muscles managing to sort out my aches and pains....feel...