Can anyone recommend a site to get a workout routine from.... I would love a personal trainer...someone to tell me what I need or should do...but since I can't get that...
Fred D. replied:
Www.bodybuilding.com
Colette F. replied:
Jamie Eason's program on bodybuilding.com is great. It's simple, easy to follow and she explains everything step by step from exercises to food to supplements. Almost can't go wrong. I loved it.
Jody B. replied:
Fitnessglo.com
Robert W. replied:
AthleanX.com
Keith T. replied:
If you have an iPad or iPhone, you can download the NOFFS program from navyfitness.com for free.
Keith T. replied:
Bodybuilding.com or YouTube, will give you some insight on what you need
Wil R. replied:
Bodybuilding.com
Cathy A. replied:
www.bodybuilding.com has a ton of resources like that.
Charles M. replied:
Bodybuilding.com
Marie C. replied:
Acefitness.org
Kat N. replied:
Lots of resources and apps out there. Bodybuilding.com is a great resource, but I also visited military.com/military-fitness and they have some great information to comb through, too.