I have fibromyalgia was wondering who does yoga or Tia chi classes it is supposed to help with the pain ? Tia
Kevin P. replied:
Inner Spirit Yoga Christine
Barb V. replied:
Merrilee Falkenberg
Lynda L. replied:
Elevation Yoga
Jo-Ann P. replied:
I've been suffering with fibro for a few years now the only thing that helps me with pain is water .... The pool offers some programs for this:) so do Albert health services at the hospital !!
Looking for good beginner yoga class. Any suggestions or recommendations?
Natalie S. replied:
Inner Spirit Yoga registration is tonight at the LLC. They have several that would be good for starting.
Christine P. replied:
For sure! We have Introduction to Yoga which teaches beginners the basics of yoga and will provide a strong foundation for your practice. It starts on September 14 and runs every Monday (except Thanksgiving) from 5:30 to 6:45 pm. Hatha on Monday mornings at 9:30 am, Restorative Yoga on Tuesdays at 5:30 pm and Gentle Flow on Thursdays at 6 pm are also beginner friendly classes.
Wondering if someone can point me in the right direction... I am looking for a place that offers prenatal yoga? I tried inner spirit online and couldn't find anything.