Anonymous post no. 4873
Hi
16 weeks pregnant with chronic lower back pain. Dr has suggested acupuncture, or seeing a physio.
Any suggestions for either located in the...
Sonya@Helensvale Health & Healing does acupuncture among working other wonders
Pure C. replied:
I can highly recommend Active Health Group - Dr Luis Aguado (Osteopath) and Marney Commens (Acupuncturist)... both are brilliant! They are based at Upper Coomera... 55806075
Nicole S. replied:
https://www.facebook.com/180050494607 Pregnancy Support / Smileybelt order online at sales@smileybelt.co.nz I just got mine and have instance relief
Cassie R. replied:
I have had really bad back pain with this second pregnancy, Harmonee at General Wellness Centre has helped me tremendously. She can be seen at her clinic at Mudgeeraba or also runs out of the community centre at Coomera. She has access to the pool there and set me up with pool exercises that have helped me sooo much. she's a blessing. highly recommend.
April G. replied:
Robina 7 days doctors does bulk billing acupuncture if you don't find anything in northern end. 55808070
Nanette K. replied:
Andrew Stewart Acupuncture, 2B 247 Bayview Street, Runaway Bay ph 55015500
Camila S. replied:
Phisio Mark from Body Applications in biggera waters... He is great!
#Anonymous post to Northern Gold Coast Community page (via http://goo.gl/O3Mgeu) no.93
Can anyone recommend a good personal trainer or yoga studio, I am not all that...
Abbi G. replied:
Ultimate Personal Training and Fitness and The Floating Lotus check them both out on Facebook:)
Jo B. replied:
Matt Steley
Melody F. replied:
Floating Lotus
Ngawai A. replied:
Clinton Marama, Patsy Marama
Matt S. replied:
Make a Difference Mobile Personal Training Matt 0403607862madmobilept@live.com.au
Pride F. replied:
We offer Fun, Affordable & Results Based Group Fitness and Personal Training in Upper Coomera & Helensvale. You have the option of 16 undercover/indoor group fitness sessions per week for $29. Like Pride Health & Fitness for more info or a free trial:)
MEE C. replied:
Hi there, I am a local Upper Coomera fully qualified Personal Trainer who has a home studio set up. MEE Personal Training can help women of all ages, shapes and sizes to regain their health and vitality with a balanced approach to exercise and nutrition. No calorie counting, no fuss, no shakes, pills or potions, just good fresh foods and a great exercise regime! Best of luck with your goals! Feel free to contact Rachelle on 0403 163201 or visit www.meepersonaltraining.com or our FB page for more details! “Create the best version of you!” Upper Coomera
Anonymous post no. 4856
Does anyone know of any beginners classes for yoga? (Not hot yoga). I want to learn how to meditate and really understand yoga. group classes...
Marie V. replied:
Not one on one but I always go to https://m.facebook.com/profile.php?id=165060413530292 Their teachers look after you very well and decent prices too. No sign up or anything. It's Hatha Yoga which is active meditation. I've been addictive since starting. Sometimes I am the only one in some sessions anyway and get a more personal class haha bonus x
Bronson H. replied:
Jessica Fleming
The S. replied:
Hello Anonymous post no. 4856, we would love to help you out, I think we have just what you are looking for. Our studio is located at 2/152 Siganto Dr, Helensvale we have 27 classes to choose from and you'll be excited to know we have a Mindfulness Meditation Course coming up very soon (next month). I'm bias but our studio is a calm lovely space and our instructors love what they do and are gentle beings :) Please come try one of our classes soon or call us to book in for a private class. www.thefloatinglotus.com.au
Samantha C. replied:
The Healthy Body studio at emerald lakes they have a special on $29 for 10 classes
Rochelle B. replied:
The Floating Lotus Studio for sure they are amazing
Brittney K. replied:
I just started going to The Floating Lotus on siganto drive. Great beginner classes for yoga and even pilates. Check them out on Facebook
Jody S. replied:
Hello my name is Jody I teach small classes and private if you would like to know more please call 0435881459 xxx
Pip D. replied:
Peace Yoga at Burleigh is amazing:)
Krissy M. replied:
Jody Skipper
Jessica D. replied:
https://www.facebook.com/978282975534589Gitana Wellness in Nerang is brilliant! The website has all the class times etc on it. Have been loving both my private and group classes this year
Anonymous post no. 8212
Hi everyone,
Im really hoping for some good reccomendations & any sort of advice. last year i lost a piece of myself, my very first pregnancy &...
Rachael H. replied:
Try Pure Heart Centre. The best thing I could have ever done for myself was spend some time with Moira. She will help you to work through your devastating loss and start the healing process. I hope you find the peace you search x https://www.facebook.com/pureheartcentre/
Jamie M. replied:
Sorry for your loss anon. There is a UK based organisation named The Ectopic Pregnancy Trust which has a lot of good information regarding ectopic pregnancy. I hope you are able to find the help you need. I also had an ectopic pregnancy and was able to fall pregnant again naturally, don't give up hope. If you are interested in acupuncture I would recommend The Cycle of Life at Robina.
Anonymous post no. 5853
Hi all, i am looking for a yoga class that is great for beginners. I really need to work on my stress levels and hear yoga is ideal? My husband...
Samantha C. replied:
https://www.facebook.com/640109789351550 The Healthy Body Studio has day classes, i think they have a 10 week pass special as n intro offer great instructors too
Gold C. replied:
https://www.facebook.com/711832055522348 The Floating Lotus Studio
Samantha O. replied:
Body Transformers Holistic Health and Wellness do amazing relaxing yoga classes. Look them up on Facebook - they are a body transformation place offering high intensity group exercise classes, divinely relaxing yoga classes, nutrition advice, motivational help and lots of beautiful, ethical, mindset advice. Classes are 45 minutes I think. Wonderful company! They have a few different locations but the only indoor one is Mermaid Beach - so if you wanted to join for yoga more than anything, the indoor venue is the best (they train in all weather in the other outdoor locations but have to cancel yoga if it rains - no cancellations at mermaid as they are indoors). They offer 5 week plans of unlimited classes at super cheap value (eg. Around $100 for the whole five weeks). After that, if you want to stay with the, it's a weekly rate so you'd want to make sure you do about 3 classes a week to get your value for money... Although you can't put a price on the nutrition and mindset stuff. Worth looking into. Message them and see if the yoga class times suit you. If you happen to use the other classes as well you'll probably find they help your stress levels too - any exercise helps if your doc says it's ok for you.
The S. replied:
Come on over to The The Floating Lotus Studio we are conveniently located at 2/152 Siganto Dr Helensvale. We have a class every Monday that would be perfect for you 9:15am Beginner a Yoga and you are welcome to bring your 7year old so you can both practice
Jenny Lawry - I'm looking for recommendations of reasonably priced yoga classes in the Helensvale area. Thanks
Jenni W. replied:
Yoga Linda Barry is amazing! Beautiful space and wonderful nurturing classes!
Sharee S. replied:
Thanks Abbi Golightly, yes come check out our beautiful studio!! We have about 24 classes over 6 days of the week Yoga | Pilates | Barre. We have an incredible offer which ends soon, $30 for 30 days of unlimited classes!!! We also have a very special Mother's Day giveaway on our our Facebook page. www.facebook.com/thefloatinglotusstudio located at 2/152 Siganto Drive Helensvale call anytime 0456546666
Melody F. replied:
The Floating Lotus for sure.
Paul B. replied:
Sharee Sanderson
Jules A. replied:
Definately The Floating Lotus!!!!
Samantha O. replied:
Yup! The floating lotus... Hands down the best yoga studio on the Gold Coast!!! Sharee Sanderson
Renee Martin - Hi there, can anyone recommend any yoga classes in/near the Upper Coomera area? Thanks!!
Paul B. replied:
Megumi Shadforth
Abbi G. replied:
The Floating Lotus Studio just near home world Helensvale
Tammy R. replied:
The floating lotus - Sharee Sanderson has all the info
The S. replied:
Yes, come and check out our new studio on Siganto Drive, Helensvale. I offer Yoga | Pilates | Barre, beginners welcome, we also have a kids corner for Mum & Bub classes. New Clients are able to purchase a Monthly Unlimited Class Pass for only $49 (offer only valid one per client), there are 20 classes on the timetable to choose from. If you would like more info call 0456 546 666 or check out the timetable on the facbeook page or www.thefloatinglotus.com.au Thank you so much Abbi Golightly & Tammy Radcliffe for the shout out xo
Jade Coulstock - Looking for pregnancy massage therapist, needs to be qualified for my piece of mind and not too expensive :-) Also while Im at it looking for pregnancy...
Rhianna J. replied:
Mobile Wellness Therapy Offering the following services: Swedish Pregnancy Hot Stone Indian Head Massage Lymphatic Drainage Reflexology + more! Follow for monthly specials and big discounts.
Nicole C. replied:
Anne Cifuentes is a qualified pregnancy massage therapist and also a midwife! She is based in Ashmore and highly recommended. Her number is 0417 720 878:) https://www.facebook.com/anne.cifuentes.3?fref=ts
Jess J. replied:
Sally at Total Essence Paradise Point is amazing! She massaged me during my pregnancy.
Anonymous post no. 14790
Hi, looking for some help or recommendations. I have been diagnosed with MS and unfortunately in the last 8 months have put on so much weight...
Konni P. replied:
Yoga Linda Barry in Santa Barbara $8 and its absolute bliss
Nat C. replied:
Deeann Morris
Nikki C. replied:
Studio Village Community Centre has a couple of low cost yoga classes... check the timetable on the website Www.studiovillage.com.au
Kate T. replied:
https://www.facebook.com/347867955251191 Keep Calm Yoga could help you with Yoga :) In regards to the excess weight around your middle, iIf you already only eat once a day, have you looked into LCHF, and check with your doctor if this suits your condition?
Anonymous post no. 10425
Looking for a Yoga class for someone who has never done yoga before.
Would prefer a class that has ladies 40-50 who are also beginners and...
Anita G. replied:
There are some great Yoga classes at https://www.facebook.com/167303189950704Goodlife Health Clubs Nerang, depending on where on the coast you are. The instructors are fantastic when you are new:) Many of the ladies are mid 30's, 40's and up!
Kaye H. replied:
https://www.facebook.com/288071757902658 'I am' Healing Gifts. have beginners Yoga every tuesday morning 9.30 am- 10.45 am with the lovely Kat she is excellent and understanding for new comers....see you there
Anonymous post no. 13892
Hi gold coasters! I'm looking for a Pilates/ yoga instructor on the northern end of the coast to support me throughout my pregnancy. I'm in my...
Mel Wode - Hi, I'm looking for good, local prenatal yoga classes that don't cost the earth? We're on a budget for baby's arrival so can't really afford $20/class if I'm...
The S. replied:
Hello, Congratulations, it's such an exciting time! We have classes to suit you and I would love to show you around. I am a mum of 3 beautiful kids so I can understand your budget limits etc, Feel free to call or sms me any time we are located on 2/152 Siganto Dr, Helensvale www.thefloatinglotus.com.au0456 546 666
Melody F. replied:
Highly recommend The Floating Lotus Studio. You'll love it:)
Anonymous post no. 13907
Hi GCC i have been struggling with neck and back pain from bad posture for some time now and also dealing with moderate anxiety too :( my...
Retta R. replied:
Jasmine at Breathe Holistic. She also does other classes at cheaper prices whrn she can.
Jodie S. replied:
go to the council ones, we did one that was at our local community centre and there was heaps of newbies trying it. cheap too. http://www.goldcoast.qld.gov.au/community/active-healthy-yoga-31327.html
Alison E. replied:
Rachael Robertson - Ammie?
Megan C. replied:
try Danni Gillham
Sandra J. replied:
Start with the GC Active & Healthy free programs to see how you like it. Saturday morning@Burleigh Heads, Tues morning@Robina Community Centre
#-Anonymous post submitted via http://goo.gl/O3Mgeu - no.1383
Can you please post if anybody knows of pregnancy yoga classes in the northern end of the coast? There's a...
Vanessa O. replied:
Louise Mackie
Melody F. replied:
The Floating Lotus Studio will definitely look after you. Lots of mummas with bubbas in tum loving their yoga there. Sharee Sanderson will take care of you:)
The S. replied:
We have lots of classes to suit you during your pregnancy & after as we have Mum & Bub Classes too. We don't have a specific "Pregnancy Yoga Class" but we have many mummy's to be in our classes. You might enjoy any of our Beginner or General Yoga classes. We give lots of variations to expectant Mum's which help you prepare for the big day as well as keeping you feeling great during pregnancy. Our studio is located at 2/152 Siganto Dr, Helensvale. We have an incredible offer available at the moment which you might be interested in? 30 Days of Unlimited Classes for only $30:) come on over and check us out www.facebook.com/thefloatinglotusstudio
#Anonymous post submitted via http://goo.gl/O3Mgeu - no.658
Hi all,
Just wondering if anyone knows of a good yoga class/studio around the Runaway Bay area that is...
Matt L. replied:
Bonfire Hot Yoga at Parkwood!! Hot yoga is the best.
Caroline C. replied:
Definitely give Yoga Linda Barry a call on 5530 8127, great yoga classes for beginners of all ages and it only costs $8 but it's at Santa Barbara, Hope Island but I'd say its well worth the drive. I've been going to her for over 10 years, brilliant !!!!
Anonymous post no. 3968
Hi All!
I'm 31 weeks pregnant and have been trying to find a prenatal yoga class on the GC! If anyone has any they can recommend please let me...