Sigh... anyone know a good osteopath or other bone doctor in the Eugene area. My bone density ain't what it used to be according to a recent DEXA scan. More active...
Julia S. replied:
LOL! I was just listening to an online course called "Yoga for Osteoporosis" by Dr. Loren Fishman & Ellen Saltonstall. Dr. Fishman said that 1-2 alcohol drinks a day are actually a good thing for bones! So, Jennifer Hoover, you're on for that martini! I question some of their recommendations, but this is one I can live with - maybe not that often though...
Hey SUPers,
I am SUP Yoga instructor wanting to start up classes in Eugene this summer. I'm looking for ideas for clean flat water (not a reservoir) that I would work...
SO! does anyone know of a yoga instructor who would like to donate an hour or so a week to come instruct some residents . some with disabilities and lower mobility.
Interested in taking an aerial yoga class but don't see a time that works for your schedule? I am taking suggestions for class times. Current schedule is:
Mondays...