Well, truth is, I wanted to start run/walking this year. I haven't been able to run in years because of bad knees. I have a chiropractor who says I should be able to run...
Diane M. replied:
Allen Murray can fix it. Come on out!
Susan M. replied:
Stationary bike strength training and work up to walking...and then running...water is excellent to strengthen up..and the Y usually offers inexpensive indoor wateraerobics...also low impact yoga is great..Rodney Yes AM warm up is really fantastic..gaia tv has or other online things