11 weeks later, and I still can not get this IT Band under control. Have used general PT for over 8 weeks,1 steroid pack, 2 weeks on anti inflammatory meds, and...
Erica H. replied:
I would think Dr Porter would be a good one for that.
Curt S. replied:
https://www.facebook.com/jonesvalleychiropractic
Beth E. replied:
Nesin Therapy. You will need to see a good sports med Dr first- at least if you are in Alabama
Jessica C. replied:
John Morelock ...non of my current xrays show arthritis, but I know I have a family history of it....so, maybe need to look into that a little further. I am 38, so I don't like to consider myself old, but I am not a young spring chicken anymore either: -). I have only been running for 5 years, but was a dancer for 10 years in my youth, so my body has been pounded on a lot. The pain I am experiencing currently is a stabbing pain (to the outside of the knee) to intense to walk through much less run through....I would welcome a dull ache at this point!! LOL! Again, thanks for all your advice, you are giving me lots to think about. I don't want to give up yet, but am slowly feeling the "defeat" beginning to creep in.....
Connor K. replied:
Jessica Urban Chitwood , it stinks you have had to do so much work without relief. I am a Doctor of Physical Therapy with an eclectic experience. I use the most current research as well as reevaluate 'ancient' techniques for modern use. I like to approa ch issues holistically. Challenges are exciting to figure out but I won't make false promises things will be fixed. To start off I have three questions. 1 do you do much sitting or driving? 2 are you able to do single leg squats as fast as you can equally on both legs without losing control? 3 when standing do you tend to rest with your weight mainly on the painful leg/hip? If you are sick of PT I completely understand. If you want to talk about it more send me a message (connor@piperandleaf.com)
Lucas L. replied:
Trigger Point Dry Needling (TDN) worked for my ITB issues. I'm a Physical Therapist and runner. Many traditional approaches didn't work and I didn't get complete pain relief until I tried TDN that was over 2 years ago. Send me a message if you have any questions lawrimoredpt@gmail.com
Michele J. replied:
I swear by Nesin Therapy in Huntsville. I have had IT band issues and they can fix it. They are very hands on and really work it. Request Jonathan, Gwen, or Andrea.
Mitzi C. replied:
Briggs Chiropractic Clinic - Jones Valley. He's awesome and SO educated. Briggs Chiropractic Clinic - Huntsville Http://briggschiro.com
David C. replied:
Call Mark Matzek at Huntsville Hospital Sports Therapy. He is a great PT with tons of knowledge specific to athletes.
I really like to support small business owners. If you or someone in your household has a business, talent or skill let me know! Plumber? Mary Kay? In a band? I...
Jannon L. replied:
Rae Young Smith - good to know. Thanks!
Christy O. replied:
Jannon- I have been a Mary Kay consultant for 15 years. Visit my website www.marykay.com/cosborne1 or private message me.
Question for all bands in the Huntsville and surrounding areas ... where do you guys have band rehearsal's ... at your house or are there rehearsal rooms somewhere?
ISO someone to make tutu and headband
$20 - Huntsville, Alabama
I need to find someone that can make just the tutu and head band with bow similar to this for my...