any gym rats out there know a low fat protein powder that they would recommend?
Eddy C. replied:
http://www.bodybuilding.com/store/top50.htm
Nick R. replied:
Optimum Nutrition's Gold Standard Whey is the best as far as protein filtration and taste. Its won best protein awards several years running. Go with that.
WORK OUT FRIENDS in Modesto: I need to get my butt to a gym. I know lots of you own a fitness facility. Here's what I need. A low impact workout I can duplicate at home...
Julia H. replied:
Modesto Court Room is the best. Great instructors. They have childcare. I've been a member for nearly 5 years. Not a meat market type of gym, which I like alot.
Jennette B. replied:
Planet Fitness!! Water aerobics is a great way to tone and tighten with little or low impact!! When I swam competitively...I had like 5% body fat!! It was ridiculous! Lol...good luck! Oh...btw, Planet Fitness is only like $10/month!
Alexander is 6 weeks today!!!!! Yay... Time flies. I need to whip back in to shape. I'm hoping for some mommy alone time so I can work out. Anyone wanna hit the gym with...
Brittany T. replied:
Veronica Mendez Mataka That's great. I lost pretty much all the baby weight. I put on 15 total. I just need to get my body in to shape. I'm tired just walking up stairs. I need to shed lbs and tone plus get my endurance up. I'm detoxing now then hopefully changing my entire eating habits. I hate feeling heavy! Ugh
I need me a gym partner ? Preferably a big boned cause I ain't tryna be huffing and puffing and Ella looking good como Si Nada. Lol just a thought. Sighning up Manana.