Anyone know of any personal trainers? Or a gym that has personal trainers?
I'm trying to get a one on one session. Please and thank you!
Heather S. replied:
The Vaughn Center with Fox Valley Park District has trainers.
Jake N. replied:
Zak Crandall
Andrew J. replied:
Emily Pierce
Jamica B. replied:
Latoia Sweezer
Holly M. replied:
Rush Copley healthplex
Jennifer D. replied:
Quint Thompson
Jeremy W. replied:
https://www.facebook.com/147041845320444 BFitness Brooks B Robertson....best trainer around
Katie P. replied:
Barbell central on Highland. They also have CrossFit. I think they are offering a couple of trial sessions too.
Christine R. replied:
Aneesa Francis-Rogers
Deanna K. replied:
Not personal training, but great circuit training workout with only a few in each class. They always have groupon too. Heaven and Hell bootcamp.
Sue T. replied:
I work with Kevin Weiss at the Vaughn Park District center on Indian Trail. He's good. He listens and is very creative. I don't think I've done the same workout twice! I've lost 25 lbs, am so much stronger, and more importantly, am motivated to going to the gym!
I need a good gym routine with weights and cardio to help me lose weight. Can anyone give me a good program and rotation?
Christina B. replied:
P90 x is fun and changes all the time. Sparten Race on here posts WOD, workout of the day, usually no gym needed. if u do pinterest, u can search workouts and find lots of routines.
Sharon R. replied:
I go to Plant Fitness for my gym its only $10 a month. Has everything. If you are interested in going I will help you through a routine. There is a 30 min exercise cycle that you can do at your own pace with weights and cardio mixed in. Let me know, I can go anytime. Would love a workout buddy!!!
Sonya H. replied:
I know a great motivator- her name is Stacy Summers. she does classes at vaughn 9:30 am Tuesday but if too far you can still get her health tips and happy messages to keep on moving. her group is called stacysummersfitness. I'll invite you!