Camps in Pflugerville, TX

Have you checked out Camp Gladiator? Marissa Prude is the best!

Fitness Connection at Tech Ridge is an affordable option. I love the Body Pump classes, and they have others, like Zumba. Classes and child care included in low monthly fee.

Have you checked out the Betty Rocker? She has a free 30 day challenge and then some programs you can buy and do at home. Her workouts are fun. Combos of HIIT, yoga, fusion, etc. One thing to consider (I'm a yoga therapist): if you're holding your breath, your body is under duress and it's not the good kind of stress. Your workouts will up your heartbeat but do your best to keep a fluid breath. Holding it can strain your body. Also keep in mind, rest is super important. Like don't work out every day. Starting out, maybe 3-4 days a week. You can build from there. Any soreness may last a couple days but if it's longer than 3-5, it's an injury. Best thing to do on days between is a little movement. And maybe a bath. And nutrition is just as important. The Betty Rocker has some plans for that too. Good luck and have fun! I love working out ❤️

I go to CrossFit Round Rock. Fantastic group of people and there is something for everyone.

Bootcamp at Bodies by Design Workout Room off Vision Dr.

https://www.facebook.com/100415723929239 Code4 Pfitness

YMCA can't be beat on price for scheduled classes. Also YouTube if you have the self discipline. PopSugar Fitness on YouTube has some good high intensity interval cardio.

Camp Gladiator!! You won’t regret it.

Definitely Camp Gladiator!!! You can try it out now for just $20 for unlimited classes for a month. https://springtraining.campgladiator.com/?utm_source=Social&utm_medium=Social&utm_campaign=Spring2018&utm_content=CG%20Social

Highly recommend Camp Gladiator! Many locations and times witb Great trainers!

Another Camp Gladiator rec! Plus $20 special right now for 4 weeks of it!!!!

I was gonna recommend Camp Gladiator

For the past 12 years, my Mom has owned The Pawtender Grooming shop, where I am a groomer at. We also do pet sitting. I would love to discuss further details with you. Please feel free to contact me@(512) 670-3766. ....as a side note, I absolutely LOVE boxers. I have a 9 1/2 year old brindle boxer and an almost 5 year old pit/boxer.

https://www.facebook.com/groups/724730070972025/

Bodies by Design... http://bbdforlife.com/

I've got the best dude His name is DeRon Clay

City of Pflugerville has Pfun Camp at Gilleland Creek Park. It's outside all day, swimming, playing, field trips. It was pretty inexpensive when my son went there several years ago. You sign up for it at the rec center.

Monica Parker Allen both rec Center and Pflugerville ISD are full days

Crossfit Eleven08 offers a bootcamp style class at 7 pm. My husband and I are the owners. Feel free to message me!

Kattie I teach a martial arts class in the evenings along with sports training. You get a week free to come and try the classes out. It will definitely kick your butt. Www.facebook.com/svegatkd

YMCA Camp Grady Spruce - at Possum Kingdom Lake. My kids went every summer for two weeks and my youngest is now a counselor. Best thing I ever did for them. So many fun activities and learning how to get along with other kids . They also offer scholarships. http://campgradyspruce.org/

https://www.facebook.com/137960589601501 BALL HARD ~ Player Development & Basketball Training

Rundburg and Lamar has a guy there that could show em a thing or two.

I second Dance Elements! Their birthday parties rock and my daughters close friend is getting really good at hip hop. I would enroll her but she's not interested. Their staff seems friendly and well equipped.

At The Dance Spot in RR.

Lonestar has Hip Hop

The Dance Spot

John Brotherton God bless you and your family, that's very generous gift .

April Royder. Nothing fancy but it isn't getting used and takes up garage space. His for the taking.

So John Brotherton is a truly amazing person!! He will still do any work you guys may need, you know teenagers always want things! ;)

Pfluger Pfun camp.