Do I have any trainer friends out there? I would love to work with a personal trainer and possibly a nutritionist. I need to lose 25 more pounds and can't seem to do it...
Calista M. replied:
Erik Beard
Jenita H. replied:
Add some lifting and HIIT then structure your eating based on macro requirements. I have a PT but we only train about once a week. He always throws something new at me which keeps me on my A-game. Before you make a big investment, I recommend two free programs from Bodybuilding.com: Shortcut to Shred or LiveFit. STS is awesome! LiveFit is great if you are fairly new to lifting and to build your lean muscle mass.
Anyone kno a good gym or personal trainer in savannah??! I'm finally gona do it!!
Veidra M. replied:
Brandi J. Carter with beastmode is good. That's where I would go if I had a job to pay for it. Go to her page she put video up. I talked to her a lil bit before about wanting to do the same thing.
Shaquel J. replied:
Michelle Hamilton or Hellafied Stampedancertafied Cuntry
There's no way that I'm going to pay for a personal trainer that is out of shape. He got on his shirt that is too tight with his stomach poking out. I know its fat...
Check out Jarred English. this is my personal trainer and he is really good at what he does. Show his page some love and if you need help working out contact him ASAP!
I gained 6 pounds so, now I weigh 146...I told the nurse dat the scale must be broke..she told me dat I know what I've been eating...I have start my workout...I would...