Go to www.runnersworld.com and search for "training plan"... They have great ones. Also, the marathon they signed up for usually has training plans on their website
Bruce D. replied:
I suggest if above isn't enough 1. Metro run and walk on commerce street in Springfield. ALS roadrunners.com
Tamara M. replied:
I've used Hal Higdon's plans. Some are free... http://www.halhigdon.com/training/51135/Marathon-Training-Guide
Youth Muay Thai Northern VA I’m looking for a good Muay Thai gym for me and my bro(14 and 12) that has actual Muay Thai and not bully proof kinds of things. Preferably...
nanatherascal replied:
Lotus Thai Boxing! It's located in Annandale and is amazing for all ages. A real Muay Thai gym, I cannot recommend LTB enough.
c0rrupt82 replied:
Khun khao - Look him up, he runs a lot of the MT in Va and has a gym. He is also one of the most knowledgeable Kru's around. Mention See Jung Wah.
Buzwardo replied:
It's a bit of a truck, but Trident Academy has a well rounded youth program. [http://www.tridentmartialarts.com](http://www.tridentmartialarts.com)
Okay guys :) putting together gyms and leaders already have two down . Who else ?
Damien H. replied:
We'll me I'm the Halloween gym so like ghost and dark types, and Benjamin Starr is the ice gym leader
Damien H. replied:
What type bro? Ben Fortes Mayer
Damien H. replied:
I mean it really doesn't matter what it is cause these are themed gyms I probably should have clarified . Like I said I'm Halloween themed and I really like Donna-lee Lewis s idea of enchanted forest . Ben Fortes Mayer so I guess be creative guys:)!
Do you youngsters know where the original high school was and the last senior class to graduate from there? Well, it was on Barron Ave. and we had a great 1956 senior...
Bob B. replied:
Knew Joe&Kathy very well. They had to have a rough time as Seniors in a school where they couldn't flex their " Senioritis" moves since Freshman knew as much about the school layout as they did.
Barbara P. replied:
The class of 1956 was the last class to graduate High School from the school on Barron Avenue... Betty Lou Westergaard was in the class of 1957 which was the first class to graduate from the 'new' high school...I was in the class of 1958........
Nancy D. replied:
My mother, Betty Hopta, graduated with the class of 1940.
does anyone have a treadmill at home or one you use at your gym that you would recommend, doesn't need to be too fancy and something that isn't $1000, i was looking at...
hello everybody!! i am looking to rent a 1 bedroom apt in calangute,baga,anjuna or vagator area with gym facility for 6 months starting nov.any leads would be...