Can anyone recommend a very beginning (like have never ever done it before!!) yoga class? Thanks in advance.
Will C. replied:
there is also Jennifer Kopec (heck, try everyone once and then go to the class you like best!) Intro to Forrest Yoga Wed 4-5:30 pm at Yoga East 44 Race Point Rd. Perfect for Beginners!! www.massageandyoga.com
hello ptown peeps - cousin (straight and vegan - egads) coming to house sit and would like to know if there is outside yoga and vegan places ... not exactly my forte. any suggestions ?
Will C. replied:
If your cousin wants a vigorous flow class, a young man is teaching one M/W/F 9 am on the beach behind the Crown and Anchor for $10. My M/W/F outdoor 8 am class at the Boatslip on their fabulous deck is more moderate; I provide mats, blocks, straps, water and sunscreen and the cost is $15 per class ($10 per class if you buy five or ten up front in advance). Have him check my web page at www.massageandyoga.com