Does anybody know of any gentle yoga class in the area on Monday, Wednesday, Friday, or Sunday mornings? Appreciate all suggestions. Thanks.
Carol B. replied:
Amy Barber is a wonderful yoga teacher who is currently teaching on Wednesday mornings at 8 am in Westford at Fitness Together. It is a 60 min class. It is near the Honda and 99 restaurant across the street. It is a drop in class. www.fitnesstogether.com
Sarah M. replied:
fitness together in Westford, Wednesday mornings at 8 and it is a drop in class!
Any recommendations for a personal trainer close by..?
Ashleigh H. replied:
Hi Amy! I would 100% recommend Bob Savin at Fitness Together in Ashland. I've worked with probably 7 trainers throughout my life, and Bob and his staff at FT are top-notch. They are all trained in Functional Movement Systems, so when you first come in they look at how you move through basic patterns, or how well you don't! From there, they create a strength training program based on your needs and your goals and your abilities. They offer cardio machines, small group classes, and an in-house massage therapist (ME!!!). I work here, I send myself and my clients to Bob, and I would absolutely recommend him for anyone. http://fitnesstogether.com/metrowest