I'm looking for a personal trainer for the winter. I'm okay with my running, I primarily need help with nutrition and core fitness. Anyone know a good trainer they could...
FACEBOOK. .I am looking for a personal trainer! Time to hit the next level. .any suggestions?
Paul H. replied:
The Holy Spirit. He is TEACHER, TRAINER, GUIDE. He will help you pump up into all things pertaining to life and godliness.
Diana C. replied:
Chris Downing...one location in Louisville and just opened another one recently...fantastic workout...he will push you to your limits and you will get results...he's the extreme!
Diana C. replied:
Chris Downing Fitness Center
Cody L. replied:
Thanks Troy. Daniel, I train out of The Spa at Yellow Creek in Bath (off Ghent Rd exit on 77N). I Would be happy to sit down and talk with you. Cleach@yellowcreekspa.com if you are interested. Good Luck to you either way!
So I was working out with a personal trainer at golds gym today and he weighed me and a body fat test and he was wondering with as much as I weighed and my body fat...
Terrell W. replied:
Gotta eat right man. What you eat is 75% of maintaining, gaining or losing weight. If you wanna drop weight safely you need to make sure you are in a caloric deficit. Figure out what your calorie count is that your body needs to maintain its weight, and eat about 500-1000 calories less than that per day. 3500 calories = 1 pound of weight. If you lower your calorie intake by 3500 calories a week, youll lose a 1 a wk and so on. Mix in clean eating with cardio 3 to 5 times per wk and weightlifting and you will see your weight drop. Sounds like a lot. It is.
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