Personal Trainers in Austin, TX

There are a great many Cree bike lights on Amazon.com. They are quite bright. Some have separate rechargeable battery packs. A backup battery is a good idea. http://www.amazon.com/SUPERNIGHT-TM-Headlight-Rechargeable-Waterproof/dp/B00E91EG0G/ref=sr_1_3?ie=UTF8&qid=1443566773&sr=8-3&keywords=cree+bike+light

http://www.amazon.com/gp/product/B008KUXRAW cheaper version of the same light. Get a whole backup light! That said, it'll take 2-3 weeks to arrive, being shipped from China.

My roommate bought a Lezyne in that price range from The Peddler. I don't know the exact specs on it, but it's bright as shit and USB rechargeable so w/e

Or light of the sun edition of the CREE: http://www.amazon.com/SecurityIng%C2%AE-Headlight-Headlamp-Bicycle-Packaging/dp/B009QX8B2Q/ ( there's also a 5 led version for $35)

http://www.amazon.com/gp/product/B00SKVG942?psc=1&redirect=true&ref_=oh_aui_detailpage_o01_s00 Take the foam off and unscrew the mount, add epoxy between the light casing and the mount, and rescrew. Otherwise, performs like a light 5-10 x as expensive as per side by side comparison.

After trying several versions of cree lights from Amazon, I prefer the single LED ones because you can then buy (for $5) a replacement lens that turns the 10º circular beam into a 30º by 10º rectangular one, illuminating the full width of the street and reducing the spill upward into the trees (and drivers' eyes). http://www.amazon.com/MagicShine-Gemini-Lights-Headlight-Includes/dp/B004WLCLQY/ref=pd_sim_468_1?ie=UTF8&refRID=03BMFZH76KBP2DDMMRKJ&dpID=51 mTmRxZGiL&dpSrc=sims&preST=_AC_UL160_SR160%2C160_

Kaki, I may take you up on that. I'm thinking we will need two car seats at least. I found this and would love feedback on it: http://www.toysrus.com/product/index.jsp?productId=19039616

Buy this book: http://www.amazon.com/Baby-Bargains-furniture-strollers-ebook/dp/B00BT1C6YW/ref=sr_1_1?ie=UTF8&qid=1379960598&sr=8-1&keywords=baby+bargains. It'll tell you what you actually need and what you can buy used.

The Jeep Overland is the one we found a good buy on, but haven't "seen" it yet. The lady selling it sent me a pic with the carrier in it and she uses the other one she has just like it and loves it. You & Marc check it out and let us know. We'll go with what you want (or put money toward if we can't pay for all of it).

I can totally send you a list. Definitely a carseat. A rock n play was a lifesaver for us and the boppy lounger and moby wrap/sling were for the early months with Liv. I honestly wouldn't recommend going to BRU right away. It can be overwhelming. Grab a Baby 411 book. It was my bible with my first. I would also recommend Baby Earth in RR. They are fantastic, super knowledgeable and have great classes. I can help you with whatever you need.

Check out Amazon.com for something new, too. Their prices are running lower than most other retailers I'm finding. They have the Graco Jogger Travel System with carrier/car seat and pack n Play all for about $400 if you buy as a package. A lot of infant stuff can be bought used, though, because they outgrow it so fast. Verify if what you buy you can upgrade or adj to bigger size easily is advice I'm getting, too. Some convenient things you have to rebuy a bigger size when they outgrow the infant size.

http://joggingstrollerplaza.com/jeep-overland-limited-jogging-stroller-review/

amazon.com has a 15 point checklist of "things most commonly needed" for new moms. If you create a registry it helps you locate all the must haves. They also have an "amazon moms prime" membership that is free for the first year where you get free 2 day shipping and then they have select items that you can subscribe to for shipments at regular intervals (like diapers) and by subscribing to the item, you get an additional discount. You can always cancel the subscription or skip a delivery, but it was especially helpful because I never ran out of diapers/wipes, it was cheaper than buying at the store, and I NEVER HAD TO GO TO THE STORE!!!

http://www.orbitbaby.com/en/products/travel-collection/

We bought a Graco travel system with our first and it broke within a few months. They are a good price but we learned quickly you get what you pay for when it comes to strollers. We bought a Peg Prego stroller and carrier and it lasted through Caleb and 2 more.

sleeping on the ground is actually very healthy. I did it for years. Not necessarily healthy for your sex life though. Check out this article detailing how to sleep and how "uncivilized " cultures have less back and joint problems than western societies. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1119282/

Neil Fridd is this what u would consider a great option: http://www.amazon.com/.../B004SOQGVQ/ref=lp_3732521_1_5... Brand New Solid Black Shikibuton Tri fold Foam Beds 3" Thick X 27" Wide X 75" Long, 1.8 lbs high... www.amazon.com This trifold foam bed is also known as a shikibuton, it is perfectly used as a s...leeper foam bed on the floor in your room, living room, studio, guestroom, patio, dorms, RV trailers, mobile homes, apartments ... This tri fold foam bed is an ideal to make room for a narrow space.See More

Neil Fridd thnx so much! im gonna look in2 that:)

sean ahmadi at coachahmadi.com

Either Amalia or Patty at GrassIron http://www.grassiron.com/team/ They're just off N. Lamar near Koenig, near Bookwoman, Great Hall Games, and Half Price Books

Mt. Bonnell

Jeremy Robinson at 10RMFitness.

Teri Alvarado at Hyde park gym is most excellent!

Randal Setzler is a really nice guy and great trainer at Crossfit on Burnet if you're looking for a different kind of workout (aka swinging an ax on a huge tractor tire; undulating a 3" by 25' rope for upper body strength..) I believe he still does private training as well as group sessions...

Lesley O'Neal at Efficient Exercise on Burnet Rd. I am a personal trainer too, she kicks my BUTT 2 x a week.

Kate Wodash

Marc Frazer, owner of South Congress Athletic Club

Paul Touey, co-owner at Fitness on Fifth, is a well-educated and intelligent personal trainer. He holds a master's in physical education, and pursues continuing education in sports medicine, resistance training and muscle activation techniques. Paul is...See More

Helen Scaffa rocks!!

Stephanie Taylor Twohey of Atomic Athlete - former Magnolia Cafe waitress, present day athlete extraordinaire...

Jacob Wood@Organic Fitness and Training!

Joyce Luke of Luke's Barbell Club!

Maria Luque Maria Luque Maria Luque. She trains groups in my garage and individually at Heat Boot Camp.

Ali Christoph is full of energy, humor, positivity and get-to-itness! Highly recommended!

I've been seeing Thomas Tanner at the 24 Hour Fitness at Hancock and he's been great!

All the trainers at the 24 Hour Fitness at Hancock are amazing! I used to work out there.

Tanya Tudor! Several friends work with her and she is great!

Austin Barbisch he's great and talks diet. I can introduce if you like.

Tarah Andrews is my trainer! We do it over the web and it has been great for me so far.

Corey Baum Wins ha! Of course!

Brazilian Butt Lift with Leandro-good bang for your buck and lots of fun!

I train with Erin Leary at Pilates on Kerbey lane. I also train with Jessica Irvine at performance fitness (weight training). Swimming, biking, running, dancing, yoga. Looking into a martial art to take. Eating clean.

I can put you on my workout plan but there's no drinking... most people quit within 12 hours. Ha but hey there's a million things you can do, just find a way to stay motivated, eat healthy, and have fun with it. Visualize your outcome and be in it for the long haul. Find the joy in being sore and explore all that your gorgeous instrument can do. It's a gift! And do this ab workout 3 x a week. Bon chance! https://www.youtube.com/watch?v=3 fGUQSIiH-I

Pari Bradlee YES!

Take a spoonful of vinegar a day to prevent hunger cravings and eat cottage cheese or a caseine based protein powder (like nitrean) before bed to prevent muscle degeneration overnight. Avoid processed white flour based products. Eat more, more frequently. Breathe. Go long-term. Check this out: http://www.eatthismuch.com/

Read Clean Gut by Alejandro Junger MD and go for the 21 day cleanse with the supplement support. I got mad cut and feel amazing and it gave me plenty of good self care ideas to move forward with. You're gorgeous, LouLou! Rock out with whatever you choose!

Elise Frances Nicole Renée

What's good YouTube? You know who it is. Chris Jones.

Try David Rivera at DR Holistic Fitness. I don't use him anymore, but I got good results when I did, and I used the stuff I learned there to go on and workout alone. http://drholisticfitness.com/

K

Really, it depends on what your goals are and what part of town you live in. If you're into weightlifting, Metroflex in Pflugerville has some trainers with competitive bodybuilding experience who can teach not just form but what and how much to eat (extremely important, by the way!). They do train with newcomers, and in fact my only cautions would be the potential cost and to pick either Ed Brown or Ivan Meraz. Whichever route you go, I'd book at least four weeks of in-person training if you're just starting out, ideally 12 weeks (this is a few sessions per week, normally). It's so easy to develop bad form that having someone there to correct you will pay dividends years later - especially if you're doing barbell work.

I don't know any of their names, but all the trainers at Hyde Park Gym seem legit if you want to actually lift.

Randal Setzler. He runs some great programs and done competitions around the state, plus internationally. He got bronze one year in kettlebell competitions and gold the next year. http://randalsetzler.blogspot.com/

I was where you are just six months and 45 pounds ago. I followed another Redditor's advice and found a nutritionist before I found a trainer. The nutritionist had me journal EVERYTHING I ate for two weeks and then helped me correct the course. The result: 45 pounds lost. Any trainer worth their salt will tell you it's 75% diet. After I got my eating in order then came the walking. 5 miles a day. Every day. Then I started running a little between the miles of walking. Now I walk 3 and run 2. My goal for the end of December is walk 1, run 4. Goals. Set them - meet them - make yourself happy(ier). Oh and MyfitnessPal is a GREAT friggin' app.

David king fitness. Relentless support. He's amazing. You got this!!! Pm me if you would like more details from a clients perspective.

You could try Camp Gladiator. They're all over Austin

You should give Cassie Wakin a call. She works out of the Domain through FXFit. http://www.awakenfitness.org/

Start walking/jogging and doing push-ups and sit-ups and pull-ups and stretching well on your own. Do this, send me a check, and profit.