Personal Trainers in Douglas, Isle Of Man

Darren Murphy Fitbody fitness

Savina at https://www.facebook.com/397796876917734 Savina's Secret you won't be disappointed!! I lost alot of fat through Savinas help!

Darren Murphy fitbody fitness

https://www.facebook.com/395386160532088 Eleven Eleven Fitness

https://www.facebook.com/ElevenElevenFitness/

Next level nutrition .. Angela Clucas

Dave Christian at next level is great fully recommend

First post is a link to Body Worx current personal training offer which is £199 for 12 sessions

Darren Murphy Fitbody fitness

https://www.facebook.com/1723087144591125 Functional Fitness

Bodyworx Gym (by kings wood Honda), speak to Nuno!

Shireena Skitt?

Rachel Kermeen at https://www.facebook.com/1613990055497586 Total Wellbeing From Bump 2 Birth & Beyond x

Ashley Convery?

Rachel Kermeen x

Amy Kneale xx

Savina Thomas will get you sorted in no time! Highly recommend!

Ellan Vannin are brill brought my family and friends spot on i wouldn't recommend any where else they are really friendly have a laugh but are serious too xx

Use Kelly Bailey PT she is fab

Thanks Luca Ciappelli for the tag. Natasha Ellison - as some of the comments suggest you've recently had a baby make sure you're feeling up to exercising - you need to be 6-8 weeks after a normal birth and 10-12 after anything more complicated, a c-section for example. You'r health visitor will be able to tell you when its suitable for you to exercise again. Theres some excellent local trainers listed here and anyone of them will get you sorted. The problem you may have is as far as I'm aware the Palace only allows their in house trainers to use the gym, so any workouts would be a program design or training outside of your gym. Heres the set up I gave a lady in a similar position to you. > Walk daily for 30mins. Its good for you, its good for your baby and it gets you both out. > Hydrate - if you currently drink 1 litre aim for 1.5 ltrs, if 1.5ltrs aim at 2ltrs and so on > 2-3 gym workouts will be more than enough > More is less with food - crank up your protein and veg. Remember with food however, if you're breastfeeding you need around 500 kcal additional than normal. Hope this helps - if you need anything more just ask. Let us know how you get on

@Kyle Magee Personal Training

Yes Dave Christian at Next Level Fitness is amazing.

DL Fitness .....Laura Palmer / Donna Whalley

Savina Thomas, highly recommend! https://www.facebook.com/SavinasSecret/ https://www.facebook.com/Gym-secrets-227039497759244/

Kelly Bailey is fab xx

Kimberley Wheeler.can you please tag your other half as I can't ...

Go to www.totalwellbeing.co.im

Gemma Astin personal trainer

https://www.facebook.com/SCIs-Southern-Striders-565100743547526/ a fab group in Port Erin on Saturday mornings. Everyone welcome, from complete beginner / non-runners. Lesley and Mandine can help with technique, breathing, strengthening etc. really friendly, and you get a nice coffee at the end x

Keith Gerrard is your man

https://www.facebook.com/578807028928650 Keith Gerrard Running

Roger Davies at Kuta Fitness https://www.facebook.com/KUTAFitness/

Diane is this something you or James could help with? https://www.facebook.com/Gymandtoniciom/

Ross McCulloch and Kelly at 11:11 fitness are fab!

Kelly or Ross at https://www.facebook.com/395386160532088 Eleven Eleven Fitness both great PT's :-)

JS affordable fitness - Joanne Crellin https://www.facebook.com/JSaffordablefitness/

Kyle Magee Personal Training!

You can contact Roger via this page... https://www.facebook.com/KUTAFitness/

Kelly Bailey PT

Darren Murphy will make a woman out if you

Ross McCulloch Kelly Bailey PT both amazing

Errol Gayle, at Elite Fitness.

Kelly Bailey PT

Dave Christian. Next level fitness.

Angela Leonard is brilliant x

https://www.facebook.com/886916988106438 Lightning Fitness Lisa Grant

https://www.facebook.com/416031218557120 Body Craft Fitness Michael W Edge

Michael Edge bodycraft

Sue Christian at https://www.facebook.com/397796876917734 Savina's Secret she's amazing! Xx

Bodytrack PT -Peter Walkom

Shelley Simpson is great. Always hearing good reports from mutual clients and she's about having fun and doing it with a smile as well as working out. https://m.facebook.com/shellshockfitnessiom/

https://www.facebook.com/JSaffordablefitness/

Michael Edge is brilliant!

Paul Crilly who runs Hiit Fit IOM ....link to his page as I can't tag him https://www.facebook.com/hiitfitiom/

Kelly Meehan x

Siobhan Golding who is the guy you have.. he sounds really good xx

Defiantly Joanne Crellin at JS affordable Fitness

Def darren at https://www.facebook.com/1723087144591125 Functional Fitness .hes usually fully booked but he may have space and he does brill classes to and is opening a private work out studio you can hire by the hour x

Gianni Fabrizio is your man

Rod G Barton at https://www.facebook.com/314704168680588 RGB Fitness is a great laugh, cannot recommend him highly enough. He really knows his stuff, and he's more than willing to modify individual exercises if they're too hard (or too easy) for you.

Shaun Ashmead and Joanne Crellin from JS Affordable fitness are fantastic

Kesha Armour x

Warehouse ladies only gym have great PTs and group classes. Kelly Bailey who is at Elite.

DL Fitness both Laura Palmer and Donna Whalley.

Matt Jones at Bodyworx

Dave Christian - he loves a challenge and gets the results no question

Nigel Quaye or Olivia Alexandra Newstead

Peter Walkom PT training up by Ramsey Golf club. sorry only just seen the Douglas part in the original post.

James Moffett is a personal trainer & does boot camps

Errol Gayle. He does personal training and a fantastic boot camp class on a Monday 9.30 am@Elite Fitness (up by Currys/ PC world)

Fitbody mate I go there is brilliant and Darren Darren Murphy is a great trainer

Thanks for the recommendations guys! Scott, drop us a message if you want any more information. https://m.facebook.com/ManxMilitaryFitness/ https://m.facebook.com/ElevenElevenFitness/

Deffo Kelly and Ross McCulloch! Beastings

Ben Carling at Sports Performance Services or Gemma Astin does bootcamp in Onchan.

https://www.facebook.com/646265925504532 Fitness with Tori is great classes! Morning & evening classes in onchan

Darren Murphy. He’s great! Motivational and knowledgable and not your conventional gym! Have a look at Fitbodyfitness

https://www.facebook.com/920240084754597 Grace Fitness

JS Affordable Fitness both Fab x

Joanne Crellin and Shaun Ashmead are both great.

https://www.facebook.com/419876565055174 Toni Corkill Fitness

Gemma Astin is great - think she charges around £22 an hour.

Joanne Crellin at jsaffordable fitness

https://www.facebook.com/395386160532088 Eleven Eleven Fitness

Joanne Crellin Shaun Ashmead from JS Affordable Fitness

https://www.facebook.com/1662120377337334 RealBody Fitness are amazing and veery reasonably priced. I highly recommend Kesha, she tailors plans to suit you budget and need.

Kimberley Wheeler for Darren

Kelly Bailey 220220

Joanne Crellin?

https://www.facebook.com/photo.php?fbid=446916415385100...

i read the other day someone said amazon.co.uk maybe worth a try?

Definitely Miro Capka - he runs CSR Fitness Facebook page has details - does joint sessions or individual and ALL levels catered for.:)

Shelley Simpson, shell shock fitness is really good, and she'll have you smiling through it.

Defo!!! Joanne Crellin at JS Affordable Fitness

James Sowrey at J9 performance

Lisa Grant x

Try Aimie Coole

Kelly Bailey PT?

Sure he would if you asked. I recommend Dave Christian at Next Level Fitness. I have lost 2 stone plus since I started 15 weeks ago

Errol Gayle:)

Chelsea Gowland buy the lean in 15 books they're so good!! X

Darren Jones might.