Let's blow another nutrition myth out of the water.
Simple carbohydrates are fast release and absorbed quickly, and complex carbohydrates are slow release and absorbed...
Gary T. replied:
Just a thought - if you want to know what my last book is like, then take a look here "No Worries" http://amzn.to/1 aznu3 h and I also wrote the foreword to "Hypnosis for Running" take a look here http://www.amazon.co.uk/Hypnosis-For-Running-Training-Performance/dp/0957566700
Corey C. replied:
I know where you're coming from Gary Turner. Some of the answers are here. http://www.youtube.com/watch?v=RKMpTlxTSGM
Michael P. replied:
Shaun, the idea of 'Simple' and 'complex' carbs were dropped even by more conventional nutritionists several years ago. They now express these things in terms of a given food's 'glycemic load' or GL. http://en.wikipedia.org/wiki/Glycemic_load
Mark P. replied:
Daniel Commane has a P.H.D in this sort of stuff he can let you know if ur right or wrong
Gary T. replied:
Ah, I love it when I put a myth to bed. Shaun I take a bit of adivce and break it down. Find out what actually happens, starting from the base level and building up. It is amazing how many myths are based on, basically, crap lol! Jesse Mdk Saunders, there's no research to support this. Never has been. Terry Wrx Anderson, what type of fast acting or slow acting carbs are they? What type of sugars and how are the absorbed and utilised by the body, and under what circumstances, and required with what? Because being told to base your diet on fast or slow acting carbs is based on incorrect science. See Michael's post above. Yet even the GL and GI have major failings if put into practice. The same foods from different sources can have completely different GL and GI loadings. Take carrots - what type of carrot? And then cooking them adjusts the GL and GI too. How much are they cooked? All of it adjusts the loadings.
Gary T. replied:
He still gets some things wrong, yet that doesn't detract from the message. Errors are: - the countries in Keys seven country study did no include Australia, Canada, England and Wales. The chart shown by Lustig is incorrect as it is from a Keys' presentation to Mount Sinai hospital and not the study referred to. - Lustig states that 150 'extra' soda calories will result in a 15.6 pound weight gain each year - they won't - Isomal comparison (baby food) has 10.3% sucrose vs 10.5% sucrose in cola however this is not comparing like with like as the cola includes water where the Isomil data does not. Not that I'm a geek or anything, but I have listened to this and cross referenced what he has said against elsewhere. Notwithstanding the small errors his message is a very, very good one.
Hi folks, been trying to find a phone number for Torrevieja hospital, need to make an appointment for my hubby to have a breathing test, our doctor has said that we have...
Lynda P. replied:
965721400
Sharon W. replied:
I had an MRI on Aug 2 nd and my doctor requested an appointment again on Oct 16 th, was told the hospital would phone me, still waiting. On the hospital site it gives this number to request appointments 965721400
Hi guy's looking for advice I have an ingrown eyelash I went to the opticians and he advised me to go to the doctor or hospital I am in LA Florida is there a walk in...
Twinny S. replied:
Do you have a sip card or ehic (E111)? If you do go, make an appointment at the central salud, caboroig 965721400.. If not there is a private surgery by the blue bridge near the punta prima roundabout
Louise L. replied:
Cabo Roig clinic gave my daughter a temporary medical card when she had ear ache on holiday. They speak quite good English.
Hi there,
Wondered if anyone could help.
This is our first trip back since my son was diagnosed with diabetes type 1. We have a sharps box which we would normally...
Janet P. replied:
I would think you can exchange at medical centre by cabio Roig . Phone number is 966748343. Ask for someone who speaks English, almost all on reception do.
Here's an interesting fact to see if your nutritionist/personal trainer/doctor/dietition knows, especially when they believe in the myth of 'saturated fat = bad'....
Anyone know a Caribbean doctor who specialises in alcoholism, headaches, lack of sleep & dancing lessons.....
Call me urgent !!!!!
Ian M. replied:
Too many Evil Spirits in you, lay off the Sambuca's, keeps giving you the Blues, you have been poisoned in mind and matter, you are in a trance, repeat this 3 times, then you will be clensed Chelsea are shit Chelsea are shit Chelsea are shit . See you are back to normal .Candy Floss Magic.
Rob D. replied:
DR Davis. ... I can come out to see but you'll have to pay
Need to see a doctor for the first time. We have private health insurance with Allianz worldwide just now, will apply to transfer to Spanish health after Residencia. ...
Hi does anyone know of a good doctor near la zenia my granddaughter has been up all night with bad earache xx
Maureen H. replied:
Take her to the medical center at Cabo Roig and she will more than likely be seen straight away. Don't forget her E hik card ...when you get her prescription the chemist is on the same street down to the left, and yes they speak perfect English....good luck
Hi. I've got bronchitis, went to chemist and got antibiotics that run out today, but I'm still ill. I'm in La Florida. Do I find a doctor and make an appointment, or is...
Margaret P. replied:
Walk in clinic at Cabo Roig is brilliant . Take EHIC . My hubby and I both had great service there .
Hi,I am wondering if anyone can recommend a good doctors surgery in the villamartin area? We use Cabo roig but I'd like to change.Preferably someone who speaks English...
Karen H. replied:
Dr Rosaria Garcia at Villamartin Plaza is nice and speaks good English
turning out not so easy to return to work I can understand companies concerns so I need to sort a few things out with my doctor, myself and work, so this Monday of...
Can anyone recommend a good mental health doctor if you don't want to comment please message me with details, or if anyone has any experience with public doctors and...
We've arrived a few weeks ago to live here permanently as early retirees. Need to get sorted wth health insurance and register with a Doctor. Where do we start...
We have taken out health insurance through Sabedell with DKV, the information booklet (in Spanish) doesn't seem to list where you can go to see a doctor. We live in...