I am looking for a workout buddy :) someone who can workout in the mornings in the fitness center room for moms with children... And maybe someone who can give me...
KristalynMarie S. replied:
Ingrid Belcher ^^
Brandy S. replied:
Yokota Mommy And Me Walking Group
Christine C. replied:
I have been to the water aerobics class before, I was kind of embarrassed and shocked at how sore I was afterwards. Provided you have your OB's ok to exercise, this is a good article from the American College of Obstetrics and Gynecologists regarding exercise: http://www.acog.org/Patients/FAQs/Exercise-During-Pregnancy
Gym & allergies are kicking my butt! You know how painful it is to sneeze & have a pulled ab muscle? :( *sad face* I need a massage in the worse way, any recommendations...
Toni H. replied:
My mom is fantastic. Julia Constantine at essential healing massage. She has several techniques my favorite being myofacia release her number is 8508654219
Current members of Golds Gym and anyone else looking for a personal trainer or wanting to improve your fitness, my schedule is open this morning from 9-12. I will offer...