Is there a table of how much calcium iron protein etc needed by the average person and the best sources to get this from please..? Ty
Sofía M. replied:
There's no such thing as "the average person". Intake depends on gender, size and activity. I'm sure you can find the right amounts online :) Try veganhealth.org
Miriam A. replied:
Hi :) I would recommend this book as it has all of that nutritional information plus interesting facts, and also has specific information for if you need to lose weight, gain muscle etc. http://www.amazon.co.uk/.../ref=redir.../280-2841384-1751119
Ben W. replied:
Any good? http://www.veganpeace.com/nutrie.../nutrient_information.htm