I am looking for a place that offers prenatal yoga or workouts, I have searched everywhere and I haven't found anything offered near here. I don't want to take a regular...
Traci M. replied:
Blue Anjou Hatha yoga with relaxation had pregnant women there. Very light. Mostly stretching and she will help you modify poses you aren't comfortable doing.
April M. replied:
It's not what you asked, but in case you are also interested www.southwellmassage.com does prenatal massage, made the last couple of months much more comfortable.
Shana T. replied:
Blue Anjou is an amazing studio. Very supportive of people new to yoga, all levels of experience, conscious of giving modified poses for individuals. One of my former instructors is now at Inspire. I'm sure it's great too or she wouldn't be there. Yoga studios usually offer the first week or so for a basic fee - $10-$15.
I have an opportunity to teach young adults recovering from addiction! Any advice from fellow yoga teachers on empowering lost souls through yoga? I have a lot of great...
Sadie N. replied:
See if you can connect with the Yoga of Recovery people--google it. Nikki Myers is the founder.
Kathy L. replied:
Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in yoga, recovery and wellness. He holds advanced certifications in both Hatha and Kundalini Yoga and has 20 years of recovery from acute drug addiction. Google him too. Good luck!