Prince William hospital has a gym with really good deals. They'll do an evaluation and teach you how to use all the equipment and they have a bunch of classes too.
Becky P. replied:
I use bodybuilding.com workouts. Jamie has great ones even with diet plans included. Just have to commit at least three days to the gym and on off days run or do some cardio.
if you're looking to make a change, we'd love to help. Here's a free pass to check out our club: https://www.lifetimefitness.com/join-life-time/life-time-request-pass-B.html?utm_source=kickfactory&utm_medium=social&utm_term=offer-4&utm_content=kickfactory&utm_campaign=kickfactory&kf_tnl=JF2BZ8391SWCXPYQ4HGLDN65U
Good to be back stateside! Excited to get home and see my girls, sleep in my bed get into the gym tomorrow! Looking to hire a new personal trainer..anyone know one? My...