Hello I've recently moved to Downs road ,Istead rise (last Friday) and would like to take up yoga are there any classes that would suit a 45 yr old inflexible bloke ?
Ben R. replied:
There's yoga at https://www.facebook.com/GymInMeopham
Allison M. replied:
Try Meopham Leisure centre at 10:00 on Saturday Jackie, is a great teacher of Yoga at any level
Ann H. replied:
As I posted earlier Tuppence House in Longfield run Pilates classes evenings and Saturday mornings. Debbie is very good, her classes are small and she adjusts the exercises to individual needs. Not sure however if her classes are full but worth enquiring.
Sue R. replied:
For a great Pilates Instructor try Sam Nolan at Positive Health Therapy in Borough Green. I've been to her classes for 6 years years.
Danny O. replied:
Ben O'Brien if you email me Dan.osullivan@leisure.serco.com I will forward you the details for GymIn Meopham classes.
Ann H. replied:
Tuppence House at Longfield do both Yoga and Pilates.
Can anyone recommend a good local yoga class for beginners please? I live in Culverstone & my friend is in New Ash Green. We are both self employed so can be flexible on...
Charlotte R. replied:
Longfeild Intergrated Care centre have classes for all levels/ age X
Could anyone tell me whether the Yoga class still runs on a Wednesday at the Village hall? Thanks
Jude B. replied:
Lauren Measter believe me it is for all levels - the teacher is very good and you just work to your ability. I have been going since January and still struggle but am really starting to notice the difference!! If you want I can PM you the teacher's email address