Anybody know any good remedy/ chiropractic for lower back pain? It's killing me!!!!
Sherry Z. replied:
I know some great experiences for lower back. After 25 surgeries on spine & head for Spinalcord Stimulator I have learned a lot for relieving my pain. If you want call me on my cell 817-937-2867 & I'll explain experiences that help me.
Gianpaolo M. replied:
Buon Divertimento
Holly G. replied:
Sherry Zafar, I trust the one I take jake to. He is the team trainer and lives here In Gv .....!!!!!
Sherry Z. replied:
Massage Therapy & Water Aerobics both work great for me along with Lower Lumbar experiences. One lower lumbar experience that helps a lot is to Lay on the floor on your back close to a wall pushing on the wall with one foot while leaving the other leg straight on floor. Push on wall with you foot and stay pressing till count of ten. Pretend like you are stepping on the gas pedal in your car or a nice fast sports car, lol.... Then after count of 10 switch to other leg with same process. This really helps relax the lower back and helps tremendously with those bad muscle spasms.
Morgan T. replied:
This stretch helps a ton http://youtu.be/bLdUHiJhvGM
Thanx to the most awsum amazing chiropractor Dr. Melissa Rubinstein I am not in pain n actually feeling sum relief .... ne1 who needs adjusting shud def call her ......
Miriam M. replied:
7186806156. I have 2 herniated discs and possible torn miniscus etc. I couldn't even walk. And he was the only one to help good luck
Miriam M. replied:
I have an amazing chiropractor in bay ridge. Well worth the travel. Dr Ian stern
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