Grocery Stores in Mount Vernon, NY

I don't live in LA but I say this the other day: http://thegrio.com/2017/06/01/first-black-owned-grocery-store-compton/

Hard to find stuff like burro bananas, nopal, tamarinds go to Mexican shops

Natural spring water from the source is best www.findaspring.com

E Mart, international market on Warwick Blvd in Newport News

http://www.localharvest.org/csa/

https://www.facebook.com/groups/alkalinevegangirls/permalink/1632351193734763/

Dr. Sebi Food List Note: Dr. Sebi has (added) and (removed) items for the food list and is noted. Vegetables Amaranth greens – same as Callaloo, a variety of Spinach Wild Arugula (added) Avocado Asparagus – (removed) Bell Peppers Chayote (Mexican Squash) Cucumber Dandelion greens Garbanzo beans (chick peas) Green Banana – (removed) Izote – cactus flower/ cactus leaf- grows naturally in California Jicama – (removed) Kale Lettuce (all, except Iceberg) Mushrooms (all, except Shitake) Mustard greens (removed) Nopales – Mexican Cactus Okra (removed) Olives (and olive oil) Onions Parsley (removed) Purslane (Verdolaga) – (added) Poke salad -greens Sea Vegetables (wakame/dulse/arame/hijiki/nori) Squash Spinach – (removed) String beans – (removed) Tomato – cherry and plum only Tomatillo Turnip greens Watercress – (added) Zucchini Fruits (No canned fruits or Seedless fruits) Apples Bananas – the smallest one or the Burro/mid-size (original banana) Berries – all varieties- Elderberries in any form – no cranberries Cantaloupe Cherries Currants Dates Figs Grapes -seeded Limes (key limes preferred with seeds) Mango Melons -seeded Orange (Seville or sour preferred, difficult to find ) Papayas Peaches Pears Plums Prickly Pear (Cactus Fruit) – (added) Prunes Raisins -seeded Soft Jelly Coconuts (and coconut oil) Soursops – (Latin or West Indian markets) Sugar apples (chermoya) – (removed) Tamarind – (added) Nuts & Seeds (Includes nut & seed butters) Brazil Nuts – (added) Hemp Seed (added) Hazelnuts – (removed) Pine Nuts – (added) Raw Almonds and Almond butter- (removed) Raw Sesame Seeds Raw Sesame “Tahini” Butter Walnuts Oils (New Section added by Dr. Sebi) Minimize the use of oils. Olive Oil (Do not cook) Coconut Oil (Do not cook) Grapeseed Oil (added) Sesame Oil (added) Hempseed Oil (added) Avocado Oil (added) Spices – Seasonings Achiote Allspice (removed) Basil Bay leaf Cayenne – African Bird Pepper Cilantro (removed) Coriander (removed) Cumin (removed) Dill Habanero (added) Marjoram (removed) Onion Powder Oregano Parsley (removed) Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”) Pure Sea Salt Sage Savory (added) Sweet Basil (added) Tarragon Thyme Sugars 100% Pure Agave Syrup – (from cactus) Date “Sugar – (from dried dates) 100% Pure Maple Syrup – Grade B recommended – (removed) Maple “Sugar” (from dried maple syrup) – (removed) Alkaline Grains Amaranth Black Rice – (removed) Fonio – (added) Kamut Quinoa Rye Spelt Tef Wild Rice Nutritional Guide | All Natural Herbal Teas Alvaca (removed) Anise (?) Burdock (added) Chamomile Cloves Fennel Ginger Lemon grass (removed)as p 000 Red Raspberry Tila (added) Dr. Sebi Organ Cleansing Herbs Along with following the Dr. Sebi Nutritional Guide, I also took the following herbs to clean and revitalize my organs during my initial 3 month herbal cleanse. These are some of the herbs I used from Dr. Sebi’s extensive list of herbs. Burdock Root – blood and liver cleanser, diuretic, Bladderwrack (seaweed) – vitamin and mineral supplement, diuretic Dandelion– blood and liver cleanser, diuretic Elderberry (Sambucus Nigra) – combats mucus buildup, colds, HIV Sea Moss – Irish Moss (seaweed) – vitamin and mineral supplement Sarsaparilla – blood purifier, diuretic, antibacterial, anti-inflammatory The herbs listed above are only a few of the herbs Dr. Sebi uses in his products. I used them and a few more during my transition to an alkaline and mucus reducing diet, and now use for periodic maintenance. Dr. Sebi’s office offers individual products to address specific conditions and therapeutic packages to address complex health issues. You should contact Dr. Sebi’s office (California: 310-838-2490) if you are not familiar with herbs and buying quality herbs. Purchase Dr. Sebi’s products here. These foods are not approved: Lemon, Honey, Garlic, Apple Cider Vinegar (ACV), Vinegar, Coffee, Mint, Aloe Vera, Chia Seeds, Flax Seeds, Chlorophyll, Bentonite Clay,Turmeric, Cumin (not to be confused with Black Cumin Seed), Curry, Cinnamon, Baking Soda, Baking Powder, Nutmeg, Collard Greens, Chocolate, Cacao, Coconut Flour, Coconut Sugar, Coconut Palm Sugar, Maple Syrup, Almond Milk, Jack Fruit, Canned Foods, Colloidal Silver, Black seed oil, Magnesium oil, Foxgloves, Maca, Comfrey, Rose Hips, Echinacea, Golden Seal, St. John's Wort, Licorice, Peppermint, Spearmint, Chlorella, VITAMINS, Cheese, Carrots, Broccoli, Cauliflower, Spinach, Garlic, Celery, String Beans, Corn, Soybeans, Cassava, Plantains, Meat, Dairy, Yeast, Acids...these FOODS and HERBS have no place in the African Bio-Mineral Balance.

I do most of my shopping online with jet, I get spelt, kamut, teff, wild rice, spices. Brazil and walnuts I've found at Whole Foods along with approved grains. Fruits and veggies I shop at aldi. Aldi will surprise you, find a decent one. They have agave, dates, spices. Key lime I also found at Walmart and then when I can afford to splurge I go to the mustard seed. I'm still learning also hit up the west side market and the Hispanic/West Indian stores. Certain things like burro bananas and sour sop I haven't found yet but they could be there. And welcome back!

Swazette Carlos has a cookbook

Got my spelt flour at Nutrition Smart $1.99 /lb