Hi, I am looking for a homevisit physical trainer who could come and do some physical training on my 5yo son. Even to take him out to jog, practise shooting basket ball,...
Jasmin C. replied:
Must it be a proper physical trainer? Alison Yong knows some college kids who does babysitting for Rm10 an hour. They can take him out for exercise and play and run.
Erika P. replied:
Take them to soccer session www.facebook.com/SoccerTeamErikaPeres
Christene T. replied:
I don't know of anyone who can come over, but I think Little Gym at Hartamas offers these exercises
I want to be stronger & fitter...swimming once a week & yoga twice a week is not good enough anymore now that I've recovered from my injury...need to step it up & hit...
Shahanaaz H. replied:
Anita Ahmad cycling takes a bit more of planning and preparation and a bike. I like exercise first thing in the morning and at least 5 x a week so running, swimming & yoga & gym works best for me time-wise
Shahanaaz H. replied:
Anita Ahmad don't you need to go somewhere to cycle? You can't be cycling on the highways and most of our busy roads so it takes time. Running I can just put on my shoes, step out my door and start running... Sebastian Jules gym time for you too then..David Wu and given you a beer belly !
Shahanaaz H. replied:
Patricia Anne Martinez simple solution - dont read la
Shahanaaz H. replied:
Sebastian Jules Gosh no. And don't want to either. Don't mean to sound rude. But I am not adventurous with food - sure I'd eat worms, grasshoppers & ants...but not fish/ animal heads, or brains or innards or feet
I am just curious, anyone signed up a gym membership, but do not know what to do in the gym, do not what is the best equipment or exercise to do for you, wondering...