right, need some new music for the gym, any suggestions?
Twenty N. replied:
how about https://www.twitter.com/x86bandhttps://soundcloud.com/x86band/relax
Advantage C. replied:
GM Here's something to get ready for the day to https://www.twitter.com/shadi_731 x Buss It Summer Anthem https://soundcloud.com/djsp101/buss-it-shadi_731
Caitlin replied:
Please check out solo artist https://www.twitter.com/rielleuk 's mixtape for free " # IamRielle " http://www.audiomack.com/album/rielle/iamrielle
Thank you to everyone who responded to my recent queries for window company recommendations.....I need your help again please .... Gym/classes/swimming...
Lana O. replied:
Dan Parham
Dan P. replied:
Hi Maria my website is www.dpsportsmassagetherapy.co.uk you can book online also I have a treatment room at konsept fitness. It's a fantastic gym with fantastic classes and facilities.
Joe G. replied:
Mike Roe does note than windows. He will do anything. Fuggin randy lesbian
Jalminder H. replied:
Bruce Gordon’s Fit 2 Fit - brilliant classes and lovely people
Clare S. replied:
Precision Therapy - Yvette Hill
Jeannette J. replied:
Dan Parham is really good. Won't rob you Maria. I'd DEFFO recommend him cuz.
Laura S. replied:
Hi Maria I run dance fitness classes on the Island : https://m.facebook.com/dancefusionfitness11/
Dan parham for sports massage. Sharon Allen for swimming.
Yvette H. replied:
Thanks for the recommendations!, Hi Maria, my name is Yvette and I run Precision Therapy on the Island. I can offer physio, sports/deep tissue massage, acupuncture and holistic therapy treatment, I have a few appointments this week but can sometimes offer appointments out of these hours also. Please contact me on 07740948811 or conveniently book online via my website www.precisiontherapy.co.uk:)
Any one know of any local any K runs / half marathons?
Dave R. replied:
http://www.victoryac.co.uk/selsey10 k.html
Suzy W. replied:
Hayling Billy 5 miler in June. Selsey 10 k in March.. Try Runners World, many races are advertised in these mags.. Also if you pop into Havant Leisure Centre, Victory have a notice board with entry forms to quite a few local races!
Maria A. replied:
Suzy Walker from Victory Athletics or George Topsy Turner from Innovation fitness may have more info too xx
Dave R. replied:
http://www.runbritain.com/races?®ion=0001300000100006&distance=10 k
Libby W. replied:
Portsmouth coastal half Feb 22 nd http://www.fitprorob.biz/half-marathons/
Can anyone recommend a personal trainer .. Don't really wanna sign up to the gym but wanna have 2/3 personal training sessions a week. Don't really wanna spend a fortune...
Morning Islanders
Any Reasonable Priced Bathroom fitters – (we only have a small budget but would like to keep it local – if possible) available in the next few...
Paul H. replied:
www.handyhawkins.co.uk I will beat any like for like quote
Anyone know the best place to get a few 'Help for Heroes' hoodies? Wanted some hoodies for gym wear and figured it'd be sweet to send the cash to worthy cause
Salvador P. replied:
My names Pete (regret changing it now) fully agree with you there mate. Just pointing out that there's stuff like Navy Benevolent fund, SAFA and loads of others they struggle to cover their overheads. H4H has offices in canary wharfe. Amazing cause all the same, just worth looking outside of the big brand charities
Could you please ask your fans if there is any such thing as a gym with a creche in Portsmouth? And if so could you tell me prices (for membership and creche) if you...
Karen B. replied:
Horizons Havant has a crèche free for platinum members over 24 months the gym fee £26.95 pm and I think £31 for 12 months