Gym-goers. Can anyone recommend a good pre-workout?
Luke replied:
https://www.prozis.com/uk/en/optimum-nutrition/gold-standard-pre-workout-8-servings?ot=ADSGPLAUK&campaignid=349210045&adgroupid=37533345990&keyword=&placement=&gclid=Cj0KEQiAtqHEBRCNrdC6rYq9_oYBEiQAejvRl1zYTdOQHi5byeY5X199kKAAQa2vBzK2zvgVETEkV80aAusG8P8HAQ try this
Jonathan O. replied:
I'd just have coffee but I used to love this http://www.dolphinfitness.co.uk/en/bsn-no-xplode-3-30-servings/57022/?o=fruit+punch&ladid=uk
nikki replied:
you should ask https://www.twitter.com/thebodycoach
Afternoon all. Looking for a local fitness class? Something other than the gym if you have any suggestions
Emma S. replied:
This is our dance fitness class to drum & bass. Monday's 7-8 pm at Lordswood Girls School. First class free:-)
Rachel C. replied:
I will be starting a hula hoop class at the beginning of February! Booking the venue this week so will out all the info on this page then. My page is www.facebook.com/spinsonicentertainment
Jennifer B. replied:
I find gyms very boring personally. Bouldering and Rock climbing on the other hand is so much fun! I can thoroughly recommend Redpoint Climbing Centre and Boulder Central. If you do it regularly it tones and is great for problem solving and stamina.
Any suggestions for a place that’s not Harbone gym for swimming lessons for 3-6 year olds? Thank you
Sally G. replied:
Warley Wasps at Smethwick baths
Rachel A. replied:
Smethwick Swimming centre are really reasonably priced. Can be a bit busy but my son is doing well there and there are loads of days and times to choose from.