What is your favorite gym in Spanish Fork AND WHY?
Also, looking for recommendations for a personal trainer that has experience with back injuries....bulging disc.
Esther C. replied:
Limitless Athletics
Stephanie E. replied:
https://www.facebook.com/1684569408429340 ZUwire Fitness Because the focus is on functional training, the programming is innovative and different every time, and they teach me how to exercise properly so I avoid injury!
Chelsea E. replied:
Aimee is there’s previous injury go t https://www.facebook.com/1684569408429340 o ZUwire Fitness! I’ve been with them for over 2 years now and it changed my life. Awesome programming, the trainers know their stuff. Their platform is functional movement and injury prevention. You can even come and try a class for free!
I am thinking about getting a personal trainer (I don't do well on my own) any suggestions?
Amber R. replied:
Lindsey Mullinax Mathews. She's the one I've been doing my 6 week boot camps with. She's amazing!! I also have a cousin who RoCks the health fitness world, Haley Larsen Adams. I highly recommend both.
Kyle H. replied:
Melissa Conover Fossat has been working with my wife for years and is awesome.
Ruth N. replied:
Energy Explosion in Spanish Fork....everyone that I know goes there