Can please post anon due to wanting to offend current gym can anyone recommend a good and friendly gym for a shy and embarrassed female who wants to get fit!
Martin D. replied:
Iv'e been going to P W & Fitness for the last 18 months loved every moment and still do. Lost 3 stone recently put on 7 lb but that was muscle Now running Marathons and next year running to Scotland Never felt so good. Pop in and have a word wit Anthony he's a top man there all lovey people all very supportive like a family:) http://www.topbootcamp.co.uk/ Good Luck with whatever you choose.
I highly recommend David Lloyd love it! Jordan Head is an amazing fitness trainer. I'm there 4-5 days a week and a larger lady slimming down if you want someone to meet up with. Good luck x
Nicole P. replied:
You'll get faster and better results if you go and speak to Anthony Punshon at Worthing Bootcamp: Power Living Intensive Indoor Bootcamp. It's an indoor bootcamp so great for all weathers and you lose about 200 extra calories each time you go just from laughing as everyone is so brilliant and gets on so well and we all have such a good time there!
Mechelle B. replied:
If you want to change your habits then without a doubt you need Anthony Punshon from Worthing Bootcamp: Power Living Intensive Indoor Bootcamp. He has Bootcamp style classes and it that's not your thing he also does Personal Training... You never feel that your just one of many in his classes - they are small and everyone is very welcoming! Best advice is call 07933 906589 and have a chat with them. You get a free trial anyway so nothing to lose. My husband saw my change and he joined too - in 28 days he lost a stone and gain a 6 pack NO JOKE. Anthony has changed our outlook completely.
Sonia M. replied:
Anthony Punshon runs bootcamps which are fab!
Tara P. replied:
Urban Rebounding classes at the Tangerine Bar every Tuesday 5.45 pm, 6.30 pm and 7.15 pm. Only 9 per class. Best exercise I have done in years for keeping the body in shape ... Not a beasting but a good workout! Call 07812042294. £6 per class.
Laura M. replied:
Anthony Punshon's bootcamp is brilliant its only small groups and we are all very friendly and not clicky like at some of the bigger places so you'll soon feel part of the family. He offers a free trial so you can see what it's like. PM me if you want a buddy to go with x
Adeline G. replied:
I love Worthing indoor Bootcamp, not strictly a gym but for fast results and a great atmosphere you can't beat it! www.worthingindoorbootcamp.co.uk
Marcela C. replied:
Sidney Walter Centre. It is not busy and It is very friendly. You can inbox me for more information.
Malaurie S. replied:
Id personaly go for a personal trainer Steve Rapa is well good x
Fiona R. replied:
Ultimate U Fitness is a new bootcamp in wooside road. Great group of people, loads of new members so you wouldn't feel awkward as we're all new.. you'll never have worked out like it before I promise you. You get a 2 week free trial too. Give Dan a call, best decision you'll ever make I promise. Good luck.
Marie M. replied:
Anthony Punshon at Worthing Bootcamp and Personal Trainer. Like Kay said really friendly and a great way to get fit.
Matt T. replied:
I recommend Trax Health & Fitness Club, a very good gym with all you need.... nice and friendly as well... if you're in East Worthing Oceans is also very good...
Deb D. replied:
Kate Dumbrell Femalefriendlyfitness has a fully equipped private gym in secluded garden available for hire £5 pp ph & or circuit classes/personal training. www.katedumbrell.co.uk
Sarah L. replied:
Anthony Punshon
Kay W. replied:
Worthing Bootcamp: Power Living Intensive Indoor Bootcamp. Not a gym, but a fab way to get fit, lose weight, and make new friends. VERY friendly classes. I'm on my way there now!!
Kate M. replied:
I would recommend Fit4 I used the Worthing leisure centre gym in Shaftsbury avenue. So friendly and helpful. I am now at David Lloyd and equally nice!!! I am not a natural gym user but feel completely at ease at both of these gyms
Carole R. replied:
Have recently joined Fit 4 with a friend, can't fault it, welcome to come with us to a class, I'm also shy, or if a personal trainer is more for you, Dan at PT Playground in East Preston is fantastic.x
Claire G. replied:
Ultimate U Fitness - totally supportive, all shapes and sizes, amazing results and lovely people to train with. Speak to Dan, he's the best trainer I know and is totally behind us all in getting to our goals. We're a nice bunch too, everyone is made welcome
Admin A
Anon - Was just wondering what gyms are about and how much they are per month for a bigger female. Any recomendations anyone? Thank you.
Claire S. replied:
Harriet Christie x
Harriet C. replied:
Hi. Please send us a message at www.facebook.com/bodyshaperslancing All ladies gym, it's a really brilliant place to lose weight/inches and tone up in a friendly fun environment xxx
Caroline S. replied:
Nicola Naish is brilliant
Louise N. replied:
Check out Nicola Naish and Bandana Health and Fitness. She's very knowledge about nutrition too and her classes are great:-)
Kim S. replied:
This place is amazing. Does the job and the people are so welcoming. https://www.facebook.com/worthingpersonaltrainer/?fref=ts
Hi there, I own Diamond Fitness in Broadwater, Worthing. We cater for ladies of all ages, sizes and fitness abilities. Our monthly membership is just £34 which includes all classes and unrestricted access. There is no joining fee and no contract! We have friendly, knowledgable staff that would be more than happy to help you on your fitness and weight loss journey. Please inbox me direct and I will organise a FREE WEEK pass for you x Look forward to meeting you! x
Bandana Health and Fitness, Nicola Naish ...so much more than just a gym...support, encouragement, nutritional knowledge and expertise. Highly recommended! I can guarantee you will feel so much fitter, more confident and truly welcomed!
Darryn B. replied:
http://northbrookfitnesscentre.com
Steve T. replied:
Martial art classes every Wednesday7 pm-8.30 pm at St Pauls Art Centre if you wanted something a bit different to the gym and wanted to get a bit fitter at your own pace. Benefits are that you will learn effective street defence, a style with substance, develop understanding of what your body is capable of, make new friends and generally have fun. PM me for more details or visit our pages under Kamon Worthing or Kamon Littlehampton. First lesson is free
James A. replied:
South Coast Gym in Lancing is good and only £325 for an entire year.
Debbie S. replied:
Diamond Fitness is a female only gym. Fab staff and members eh Lois x
Faye H. replied:
Max strength Worthing group personal training fabtasic support and will get you results X X X I have lost lots of weight and gained muscle, was also very conscious of my size such a lovley divirse gym X X
Hi spots, can you post anon please....... need help with my weight and fitness, can any one help? So, I’m a female, wrong side of 50 and desperately unfit and over...
Kayleigh K. replied:
Jordan Head Yasmin Head are both great at weightloss programmes. Xxxxxxxxxxx
Nicki W. replied:
James Heybourn does boot camp sessions
Chantelle R. replied:
Kenny Rye is amazing xx
Sophe W. replied:
Slimming world £5 a week highly recommend it if you can. Robyn Gatland is a fantastic motivator and will be able to help you xx
Christine T. replied:
Mark John Fisher is your guy www.taosdf.com
Josie K. replied:
https://www.facebook.com/groups/1061575807232442/
Mark F. replied:
Hi id be happy to help with your goals. I can offer Fitness classes , Nutrition information, self defence classes. Call me on 07950031280. www.taosdf.com
Contact Adur and Worthing Wellbeing. They can provide one to one support with motivation exercise and weight management free of charge or very low cost https://adur-worthing.westsussexwellbeing.org.uk/
Christine C. replied:
There is something called the £10 challenge you pay £10 for 8 sessions if you go to more than 6 you get your money back, there’s walking football at leisure centre or get active for 50 plus age at Sidney Walter centre and several others around the town.
Hi please can you post anon...
Can you please recommend a reasonable personal trainer or gym membership that isn't going to cost the earth but gets...
Sandra H. replied:
Matt Ttam
Claire W. replied:
Dan Aguilera at Ultimate U. He is fantastic in 2 weeks I lost 14 inches off my body!!!!
Julie L. replied:
Shaun brown boxing I do boxercise have lost just over 6 stone in 10 months http://www.shaunbrownboxing.co.uk
Amanda J. replied:
Kerry Derham is brill xx
Lianne R. replied:
Caz Robinson or James Heybourn are both great!!!
Tracie T. replied:
Anthony Punshon, runs boot camp and pt sessions, his results speak for themselves, check out www.sussexweightlossblog.co.uk real people with real results
Tracey T. replied:
Roberta Bootcamp is amazing seeing results after 4 sessions
Louise N. replied:
Anthony Punshon runs PW Fitness in Goring and does PT sessions and bootcamps at various times daily. Great atmosphere, lots of fun with amazing results.
Hi please can you post anon...
Can you please recommend a reasonable personal trainer or gym membership that isn't going to cost the earth but gets...
Nikki L. replied:
Anthony Punshon at PW fitness it's the only place I enjoy going to, and have kept going to, and got results !!! Thoroughly recommend it:-))
Sam J. replied:
Dan Aguilera is great and he is doing a "free" 2 week trial at the moment! Brilliant!
Lizzi M. replied:
Chris Harmer at ocean fitness
Jacky D. replied:
Anthony Punshon
Alison R. replied:
definitely Anthony Punshon of PW Fitness. Great classes, proper nutrition advice (no faddy shakes), real results that last.
Marie M. replied:
Anthony Punshon at PW Physique and Fitness - Personal Training. He has helped me to transform my body and educate me on what to eat and how often. Great classes where you get to meet lots of like minded people who will offer you friendship and support. I started with 21 day trial for £ 21 and haven't looked back.
Louise S. replied:
Like the others have said, Anthony at PW Physique and Fitness is great-loads of choices of classes, nutrition advice, friendly atmosphere and good prices. I lost 5 lbs in a month with what felt like very little effort because the classes are actually really enjoyable and you feel brilliant afterwards
Ben C. replied:
Kerry Derham
Maria A. replied:
Kerry Derham is amazing
Sarah K. replied:
Sidney Walter centre. Ask for Doreen Read
Jane H. replied:
Smart Performance CrossFit
Clare H. replied:
Annette Mundy
Babette T. replied:
Nathan Da Costa
Robyn W. replied:
Tim Arnold Cube Fitness. He's amazing. No nonsense just hard work and dedication
Gin S. replied:
Kate Furzer
Keith A. replied:
Gemma Mumma
Lauren P. replied:
Kerry Derham
Darren C. replied:
Kerry Derham is superb and I have been using her for the past five months with great results.
Anne D. replied:
Sidney Walter Centre cheap membership and u get personal training as well ...01903209960
Heather C. replied:
Paul Tulett Trainer-Coach
Stefanie B. replied:
Paul Tulett Trainer-Coach
Louise N. replied:
Anthony Punshon of pw fitness in goring. There are pt and boot camp sessions daily. Great atmosphere in a very friendly environment.
Anon, Please post Anon. Does anyone know anything about diamond ladies gym in Broadwater. Would love to start but don't really understand their website.. Info on classes...
Natalie T. replied:
Lois Doe x
Sally T. replied:
Lois Doe
Jemma W. replied:
Charlie Kings x
Tracy H. replied:
Sarah AshtonDarcey Herbs
Louise P. replied:
Melissa Killington x
Sonia C. replied:
Lois Doe x
Melissa K. replied:
Contact Lois Doe for all info. Its a great gym with no contract no joining fee just £34 a month loads of classes and gym equipment. I love it there:)
Lois H. replied:
Hi girls, sorry have only just seen this x We are a ladies only gym based in broadwater - we offer a range of fitness classes and cater for all ages and sizes. Just as Stella Killington said the membership is just £34 per month for adults and £20 per month for under 18's x There is no joining fee and no contract x if you would like to pop in and trial the gym and classes please call us on 01903 208019 x
Does anyone know of any gyms in the worthing area that do pay as you go, without charging an arm and a leg for it?
Me and my friend want to start going but we'll only be...
Teresa W. replied:
Gym Xtreme in Worthing town centre contact Nick Brewer
Richard P. replied:
I think gym extreme do Nick Brewer is the man to ask
Nick B. replied:
Gym Xtreme worthing weekly and daily memberships also contract free options just pay as you go
Claire S. replied:
If you're female, Diamond Fitness in Broadwater. You can pay per class I think it's about £5.
Anon, Anyone know any good cheap gyms for two 18 year old girls in the Worthing/Littlehampton area?
Sandra H. replied:
Trax Health & Fitness Club
Dave A. replied:
Lois Doe can point you to Diamond Fitness All female gym
Lois H. replied:
Thanks Dave Adams and Keira x Diamond Fitness is a ladies only gym based in Broadwater worthing - our monthly membership is £34 which is completely unlimited and includes all classes - alternatively you can pay as you go for just £5 per class - call us on 01903 208019 for a free consultation x like our page on Facebook Diamond health & fitness x