Sign in
Tell us where you need a hatha yoga. We'll do the rest.
Natural Mystic Wellness Center
About us
CLASS SCHEDULE:
TUESDAY
6:00 - 7:00pm all levels Traditional Hatha Yoga w/ Shontel
7:15 - 8:15pm Prenatal Yoga w/Shontel
SATURDAY
10:00-11:00am MELT (2x/month) w/ Monika
SUNDAY
10:00-11:00am Vinyasa Flow w/Erika
Natural Mystic Wellness Center is located near downtown Port Orchard and offers yoga, therapeutic and medical massage, Reiki, Shaman energy healing, MELT classes, wellness workshops, Meditation classes, self care tools, books, dvd's, and hand made skin care products and massage oils.
TRADITIONAL HATHA YOGA is the yoga that all other forms stem from. The focus is on alignment and breath. With proper alignment, you will reap the benefits of the moderate strengthening exercise and prevent injury. In the Prenatal classes, Shontel creates a sacred space for honoring all the changes you experience during pregnancy- emotionally, physically, and spiritually. She incorporates all of her training in anatomy, kinesiology, belly dancing, Dancing For Birth, multiple doula trainings, and continued education in prenatal yoga into her unique prenatal classes. Everything you learn in prenatal yoga will benefit you during labor, birth, and beyond. Shontel's prenatal classes are very different than regular yoga classes!
PRACTITIONERS & INSTRUCTORS:
Shontel Sutton Heim, LMP, RYT, Birth Doula, Reiki Practitioner
Shontel has practiced yoga for 15 years and has been a Registerd Yoga Instructor of Traditional Hatha Yoga since 2010. Shontel graduated with honors from Ashmead College in 2003 and has since owned Natural Mystic providing injury treatment and deep tissue. In 2013 Shontel opened the wellness center to blend her worlds of massage and yoga. Shontel is also a birth doula with experience and training in Dancing For Birth and Belly Dancing. Shontel weaves all of her education, experience, and passion for healthy living into her classes and massage treatments for a holistic approach.
She teaches Traditional Hatha Yoga and Prenatal Yoga. Shontel is passionate about natural... show more medicine and holistic health, studying herbs and nutrition for 20+ years. She is currently in school to be a clinical Herbalist. While not specifically certified in prenatal massage, Shontel thoroughly enjoys working on pregnant mamas. Again, she blends all her training and years of experience when doing massage on precious pregnant clients.
Shontel has been creating organic herbal salves and massage oils for almost 20 years. She uses all organic and wild crafted ingredients. The Magic Salve is excellent for any skin issue from dryness and rashes to Shingles! It has worked on eczema, burns, insect bites, all kinds of rashes and redness, cuts, wounds, and more! Shontel also creates massage/body oils for pregnant mamas and kids.
Erika Anderson
A kitsap native, Erika Anderson believes that our connection to the natural world can provide us with the means to find our own unique path to bliss.
In 2014, she earned the RYT-200 designation in Hatha/Vinyasa yoga at the International College of Holistic Studies in San Diego, CA under Shawna Schenk. Erika has received additional training in Cosmic Anatomy, Sound Healing, Body Reading, Zen Touch Massage, and Ayurvedic Tradition.
Erika balances her time between her yoga practice and her farm, Sunshine Acres Family Farm in Port Orchard, where she provides her community with fresh, naturally grown produce, goods, and services, as well as the opportunity to connect with the natural world in hands-on experiences and workshops. Rooted in the idea that yoga is much more than a series of poses, but rather a holistic approach to living, Erika fosters a supportive environment for personal growth.
Mary Peters
Mary is a shaman energy healer, also known as a medicine woman. She is a student of the “The Light Body School” through The Four Winds Society created by Alberto Villoldo, PhD and chose to study under Alberto because he apprenticed for 20 years with the shamans of the Amazon and Andes, and is a medical anthropologist studying the brain and psychosomatic wellness. She completed the formal two-year program and continues working with The Light Body School through master classes.
Through the Medicine Wheel, she can aid in your healing to bring you to your highest spiritual self and help you understand and release self-defeating patterns of behavior.
Monika Adams, LMP teaches MELT Technique self care classes on Saturdays twice a month. Call her at (360)895-2224 for more information.
What to expect for yoga classes:
Bring your own mat and water bottle. The studio has a few extra mats if needed. The studio has many props including- pillows, bolsters, blocks, straps, folding chairs, and yoga/birth balls. There is filtered water available as well as hot tea. We practice barefoot and no shoes are allowed in the yoga studio. Please arrive 15 minutes early for your first visit to the studio.
MASSAGE:
Shontel is welcoming new patients, and is available on Monday and Friday. She is a provider for some insurances including L & I and auto/PIP.
FOR RENT:
The yoga studio is available to rent for $20/hour for classes, workshops and seminars ect.
Two massage/treatments rooms- shared space.
Contact Shontel (360)731-5190
show more
TUESDAY
6:00 - 7:00pm all levels Traditional Hatha Yoga w/ Shontel
7:15 - 8:15pm Prenatal Yoga w/Shontel
SATURDAY
10:00-11:00am MELT (2x/month) w/ Monika
SUNDAY
10:00-11:00am Vinyasa Flow w/Erika
Natural Mystic Wellness Center is located near downtown Port Orchard and offers yoga, therapeutic and medical massage, Reiki, Shaman energy healing, MELT classes, wellness workshops, Meditation classes, self care tools, books, dvd's, and hand made skin care products and massage oils.
TRADITIONAL HATHA YOGA is the yoga that all other forms stem from. The focus is on alignment and breath. With proper alignment, you will reap the benefits of the moderate strengthening exercise and prevent injury. In the Prenatal classes, Shontel creates a sacred space for honoring all the changes you experience during pregnancy- emotionally, physically, and spiritually. She incorporates all of her training in anatomy, kinesiology, belly dancing, Dancing For Birth, multiple doula trainings, and continued education in prenatal yoga into her unique prenatal classes. Everything you learn in prenatal yoga will benefit you during labor, birth, and beyond. Shontel's prenatal classes are very different than regular yoga classes!
PRACTITIONERS & INSTRUCTORS:
Shontel Sutton Heim, LMP, RYT, Birth Doula, Reiki Practitioner
Shontel has practiced yoga for 15 years and has been a Registerd Yoga Instructor of Traditional Hatha Yoga since 2010. Shontel graduated with honors from Ashmead College in 2003 and has since owned Natural Mystic providing injury treatment and deep tissue. In 2013 Shontel opened the wellness center to blend her worlds of massage and yoga. Shontel is also a birth doula with experience and training in Dancing For Birth and Belly Dancing. Shontel weaves all of her education, experience, and passion for healthy living into her classes and massage treatments for a holistic approach.
She teaches Traditional Hatha Yoga and Prenatal Yoga. Shontel is passionate about natural... show more medicine and holistic health, studying herbs and nutrition for 20+ years. She is currently in school to be a clinical Herbalist. While not specifically certified in prenatal massage, Shontel thoroughly enjoys working on pregnant mamas. Again, she blends all her training and years of experience when doing massage on precious pregnant clients.
Shontel has been creating organic herbal salves and massage oils for almost 20 years. She uses all organic and wild crafted ingredients. The Magic Salve is excellent for any skin issue from dryness and rashes to Shingles! It has worked on eczema, burns, insect bites, all kinds of rashes and redness, cuts, wounds, and more! Shontel also creates massage/body oils for pregnant mamas and kids.
Erika Anderson
A kitsap native, Erika Anderson believes that our connection to the natural world can provide us with the means to find our own unique path to bliss.
In 2014, she earned the RYT-200 designation in Hatha/Vinyasa yoga at the International College of Holistic Studies in San Diego, CA under Shawna Schenk. Erika has received additional training in Cosmic Anatomy, Sound Healing, Body Reading, Zen Touch Massage, and Ayurvedic Tradition.
Erika balances her time between her yoga practice and her farm, Sunshine Acres Family Farm in Port Orchard, where she provides her community with fresh, naturally grown produce, goods, and services, as well as the opportunity to connect with the natural world in hands-on experiences and workshops. Rooted in the idea that yoga is much more than a series of poses, but rather a holistic approach to living, Erika fosters a supportive environment for personal growth.
Mary Peters
Mary is a shaman energy healer, also known as a medicine woman. She is a student of the “The Light Body School” through The Four Winds Society created by Alberto Villoldo, PhD and chose to study under Alberto because he apprenticed for 20 years with the shamans of the Amazon and Andes, and is a medical anthropologist studying the brain and psychosomatic wellness. She completed the formal two-year program and continues working with The Light Body School through master classes.
Through the Medicine Wheel, she can aid in your healing to bring you to your highest spiritual self and help you understand and release self-defeating patterns of behavior.
Monika Adams, LMP teaches MELT Technique self care classes on Saturdays twice a month. Call her at (360)895-2224 for more information.
What to expect for yoga classes:
Bring your own mat and water bottle. The studio has a few extra mats if needed. The studio has many props including- pillows, bolsters, blocks, straps, folding chairs, and yoga/birth balls. There is filtered water available as well as hot tea. We practice barefoot and no shoes are allowed in the yoga studio. Please arrive 15 minutes early for your first visit to the studio.
MASSAGE:
Shontel is welcoming new patients, and is available on Monday and Friday. She is a provider for some insurances including L & I and auto/PIP.
FOR RENT:
The yoga studio is available to rent for $20/hour for classes, workshops and seminars ect.
Two massage/treatments rooms- shared space.
Contact Shontel (360)731-5190
show more
Hours of operation
Monday9:00AM - 7:00PMFriday9:00AM - 7:00PM
CLOSED NOW
20 recommendations and reviews from 5 people
-
Referral from
February 7, 2018
Maxine G. asked:Is there someone who teaches a cheap, very basic, very beginner Yoga class in the late evening?Shontel H. replied:I teach Traditional Hatha Yoga. We work on the basics. This class is great for brand new students. Tuesdays 6-7 pm and Friday 9:30-10:30 am. www.naturalmysticwellness.com $12 if you prepay for 10 classes, otherwise it's $15 for drop in.Paul M. replied:Shontel Sutton Heim at Natural Mystic Wellness Center
-
Referral from
January 19, 2017
Rebecca B. asked:Can anyone recommend a massage therapist that specializes in deep tissue? Preferably in either Port Orchard, Belfair areas. Thanks in advance!Shontel H. replied:I own Natural Mystic Wellness Center and specialize in deep tissue and injury treatment. I am a provider for some insurances. I currently have a special- buy 4 massages, get 5 th one free. www.naturalmysticwellness.com 360-731-5190Angie D. replied:Shontel Sutton Heim is in PO at the Natural Mystic Wellness Center
-
Referral from
January 7, 2017
Jeff D. asked:Does anyone know of a massage therapist in PO that accepts medical insurance?Susan B. replied:Nature Mystic Wellness C enter 3607315190
-
Referral from
December 19, 2016
Sarah F. asked:Recommendation for a massage place near port orchard? Can't get get a hold of "a bit of heaven", but husband's back keeps knotting up "/Shontel H. replied:I own Natural Mystic Wellness Center downtown PO. I have 5:45 opening today. I specialize in injury treatment and deep tissue. Check out my website or fb page. www.naturalmysticwellness.comTawni G. replied:Natural mystic wellness center. Shontel Sutton Heim
-
Referral from
January 9, 2018
Amanda S. asked:Favorite yoga studio in the area?Shontel H. replied:Try a few or all of them. See what style and teacher you mesh with best. Sometimes even the tone of voice is a deal breaker. I offer Traditional Hatha at 6 pm Tuesdays and 9:30 am Fridays. Natural Mystic Wellness Center www.naturalmysticwellness.com
-
Referral from
January 8, 2018
Leanna K. asked:I am looking for a massage therapist/ manual therapy who takes blue cross/ blue shield federal!! I have looked and looked and all are full! I need to have massage every 3weeks to a month and sometimes I can go 2 months without... but pain is terrible! Thank you!!Shontel H. replied:Do you have out of network benefits? I am not contracted with them, but some people have out of network benefits. www.naturalmysticwellness.com
-
Referral from
January 7, 2018
Heather R. asked:Looking for a massage therapist that can do some serious deep tissue/trigger point/myofascial release massage. Someone who can drop the People's elbow on me and iron me out flat. Anyone? *Edit* I will not go to Massage Envy.Shontel H. replied:That would be me! www.naturalmysticwellness.com Natural Mystic Wellness Center 360-731-5190
-
Referral from
December 18, 2017
Natasha P. asked:Looking for a decent sized place to hold a baby shower. Anywhere in Kitsap countyShontel H. replied:I have a yoga studio in my wellness center that is available for rent. www.naturalmysticwellness.com https://www.facebook.com/164365200249719 Natural Mystic Wellness Center
-
Referral from
December 17, 2017
Lacee Z. asked:Are there any massage places near that have deals going on for the holiday?Shontel H. replied:I own https://www.facebook.com/164365200249719 Natural Mystic Wellness Center and have a special. Buy 4 massage gift certificates and get 5 th free. I also make organic skin care and body/massage oils for specific ailments like headaces, cold/flu, calming, anxiety, and pregnancy and postpartum formulas. I have gift baskets available. www.naturalmysticwellness.com
-
Referral from
November 30, 2017
Jackie F. asked:Anyone know of a good yoga instructor in port orchard?Shontel H. replied:I own and teach at https://www.facebook.com/164365200249719 Natural Mystic Wellness Center. My only classes currently are tuesday at 6 pm and a prenatal monday at 12:15 pm. www.naturalmysticwellness.com
-
Referral from
November 27, 2017
Carol H. asked:Any suggestions for a massage therapist, preferably one that includes energy work/reiki? Thanks in advance.Shontel H. replied:I am a massage therapist and Reiki practitioner. www.naturalmysticwellness.com
-
Referral from
September 27, 2017
Deborah B. asked:In search of yoga classes in Port Orchard?Shontel H. replied:I own Natural Mystic Wellness Center. I teach Tuesdays at 6:00 pm and Erika has a Sunday class at 10 am. www.naturalmysticwellness.com
-
Referral from
April 20, 2017
Dana L. asked:Hey Bremerton! I'm gearing up for soapmaking workshops again after taking a year off. Can anyone recommend a venue that won't break the bank? I had them at my home in the past which is kind of a pain but I will do it again if I can't find something under $100. Any useful advice is very much appreciated, thanks in advance!Shontel H. replied:I own Natural Mystic Wellness Center (in Port Orchard). I have a yoga studio available for rent. $20/hour. www.naturalmysticwellness.com
-
Referral from
February 9, 2017
Jessica E. asked:Hello! I'm looking for a yoga studio that offers kids classes (independent, can do yoga without a parent joining in) and also a studio that holds daily classes in the mornings or afternoons for adults, of any variety. Thanks!Shontel H. replied:I own Natural Mystic Wellness Center at 1616 Bay Street. We have yoga a few evenings a week and Sunday morning. Currently no kid classes. www.naturalmysticwellness.com
-
Referral from
July 25, 2016
Jessica F. asked:I would love to offer this free workshop for parents in Port Orchard (the next one is in Poulsbo). Can you throw me some ideas for family-friendly businesses that might like to host a positive parenting workshop? The class is about 90 minutes long and focuses on connecting with our kids for more copperation without yelling, nagging or bribing to get better behavior. Thanks, Port Orchard!Shontel H. replied:I own Natural Mystic Wellness Center on Bay Street. You can call me 360-731-5190.
-
Referral from
June 21, 2016
Michelle P. asked:Any recommendations for a good massage therapist in Port Orchard? It is for someone who is recovering from car accident injuries. Thanks!Shontel H. replied:I own Natural Mystic Wellness Center at 1616 Bay Street. I specialize in injury treatment, medical massage and deep tissue. 360-731-5190https://www.facebook.com/naturalmysticwellness/ Your friend will need a referral for massage from their chiropractor or doctor.
-
Referral from
June 17, 2016
Shawna V. asked:Does anyone have any recommendations on decent massage therapist?Shontel H. replied:I own Natural Mystic Wellness Center at 1616 Bay Street. I specialize in medical massage, deep tissue and injury treatment. I accept some insurances. 360-731-5190https://www.facebook.com/naturalmysticwellness/
Recommendations from Shontel H.
New Review
Please wait....
Please wait...
