Are there any exercise or yoga instructors on here who have experience working with people with physical limitations?
Bethe' S. replied:
Shontel Sutton Heim
Tori J. replied:
Kristi Ackels McGee
Kristi M. replied:
We have gentle and yin/restorative classes at Annapolis Fitness. Give me a call if you would like to talk about it. 360-443-2483www.annapolis-fitness.com
Shontel H. replied:
Thanks Bethe' Smith. I am also a massage therapist for 11 years now so I have the combination of information. My studio is Natural Mystic Wellness Center at 1616 Bay Street. 360-602-0995. Tuesday, Thursday classes at 6:30 pm and a woman class Saturdays at 9:30.
Anyone know of a good yoga instructor in port orchard?
Thelma B. replied:
Beckie Evans
Beckie E. replied:
I teach at Annapolis Fitness and Yoga Wellness. I have several evening classes and a mid morning vinyassa flow on Tuesday, Thursday, and Saturday. What kind of yoga are you looking for? Tonight is heated restorative. Would love to connect. www.Annapolis-Fitness.com/
Malia M. replied:
Shontel Sutton Heim!
Shontel H. replied:
I own and teach at https://www.facebook.com/164365200249719 Natural Mystic Wellness Center. My only classes currently are tuesday at 6 pm and a prenatal monday at 12:15 pm. www.naturalmysticwellness.com
I would like to try a beginners yoga class with my 16 y.o. daughter. Prescribed for muscular issues for me. I work the normal 9 to 5. Anyone have ideas or experience?
Kristi Ackels McGee and her group of trainers really care about each person and give attention to everyone.. I love it!!!
Shontel H. replied:
I teach traditional Hatha Yoga. I have beginner classes. My studio is Natural Mystic Wellness Center at 1616 Bay Street. I have classes at 6:30 pm on Tuesday and Thursday, Saturday at 9:30 am, and a prenatal class at 10:45 am Saturdays.
Shontel H. replied:
https://www.facebook.com/naturalmysticwellness
Keri S. replied:
Mountain Yoga & Pilates has evening classes!
Gigi L. replied:
The Olympic College yoga classes and instructors are AMAZING!!! Cynthia Land is one of them and has her own yoga studio in Silverdale as well. I can't remember the name...
Susan H. replied:
Natural Mystic Wellness Center in Port Orchard is where I go to take Yoga and each time I am done with class I feel so much better. Shontel gives us individual attention and corrections. I wouldn't do yoga anywhere else. You won't regret coming to her class. Hope to see you soon Carla.
I own Natural Mystic Wellness Center at 1616 Bay Street in PO. I have a beginner class on Tuesday evenings at 6:30. $12 drop in. Come in for a free class!https://www.facebook.com/naturalmysticwellness/
Ashlynn A. replied:
Viva Flow Yoga
Candy R. replied:
Stephanie Palmer Summers - teaches at West Coast Fitness on Sedgewick
Hello! I'm looking for a yoga studio that offers kids classes (independent, can do yoga without a parent joining in) and also a studio that holds daily classes in the...
Kendra M. replied:
Shontel Sutton Heim
Shontel H. replied:
I own Natural Mystic Wellness Center at 1616 Bay Street. We have yoga a few evenings a week and Sunday morning. Currently no kid classes. www.naturalmysticwellness.com
Any drop-in yoga classes available around town, other than Annapolis Fitness and Golden Plank? I am looking for something specifically for tomorrow (Wednesday) evening....
Theresa F. replied:
OLYMPIC ESSENCE YOGA STUDIO 360-621-4576 CLASS SCHEDULE MONDAYS 5:15PM YOGA w/ Melissa WEDNESDAYS 5:15PM & 6:45PM YOGA w/Nina WEDNESDAYS 11:45AM CHAIR YOGA w/Nina FRIDAYS 1PM MONDAYS 6:30PM TAI CHI w/ Roger FIRST SUNDAY of the Month 10 am YOGA and MEDITATION
Where is the best place to take yoga classes here in Port Orchard?
Stephanie M. replied:
http://annapolis-fitness.com/index.html
Kristi M. replied:
Annapolis Fitness is on Bay St above Whiskey Gulch. Nina teaches every Thursday at 5pm. She also teaches at Yoga Essence studio on Pottery. Hope that helps. Annapolis Fitness also has Yoga Tues, Thurs and Sat at 10am. A good class that pairs well with yoga is Barre Worx Tues at 5pm. It fuses fitness techniques from Pilates, ballet, calisthenics, and yoga. These techniques are designed to streamline, firm, tighten and tone muscles and re-align the body without adding bulk. This helps to create balance, posture, body awareness, flexibility and cardiovascular endurance. Try classes for a FREE week. www.annapolis-fitness.com you are always with a trainer in a small group/team setting with a gorgeous water view. Check out the Facebook page!
Larry K. replied:
Kristi McGee has a wide variety of classes for yoga. Check out Annapolis Fitness
Try a few or all of them. See what style and teacher you mesh with best. Sometimes even the tone of voice is a deal breaker. I offer Traditional Hatha at 6 pm Tuesdays and 9:30 am Fridays. Natural Mystic Wellness Center www.naturalmysticwellness.com
Can someone recommend yoga classes that are affordable and suitable for adults and young children (5 and 6 years old) to do it together? Thank you!
Shontel H. replied:
I teach in PO. I own Natural Mystic Wellness Center. I don't know of any family classes though. You are welcome to try my all levels class if you think your kids can be on the mat for 60 minutes and do Sivasana for close to 10 minutes at the end I class. It is mostly beginner. I have had kids in class sometimes. My class is Tuesdays at 6 pm. $12 drop in.