Can someone in the group recommend a yoga instructor that specialize in restorative yoga . I have lower back pain and has been inactive for over 1 year ..Prefer area of...
JoAnn E. replied:
Lura McCallum - YOGA by Lura (check her fb page or pm her)
Maureen B. replied:
I recommend myself, I teach at Harmony Yoga on Sundays at 4 pm!
Maureen B. replied:
Id' be happy to provide a restorative class in your home. Janelle has attended my class at Harmony as well. Good for you getting started. You can call me at 250 701-3929. There are so many amazing yogis in our midst happy to help others on their path to healing.
Janelle H. replied:
Thank you for the kind words ladies. I'm going to add to the list Jo Wright of Duncan. She is an excellent Restorative Yoga Therapist, as are the other people named. And I also do work, as mentioned above, on posture and alignment. My website is www.timetorealign.com
Sarah J. replied:
Restorative yoga is amazing. In complement with that I highly encourage you go contact Janelle Hardy of Hellerwork. After several years of significant back pain & mobility issues I am now pain free.
Franya E. replied:
Somae Osler is wonderful as well...
Erin C. replied:
Hi Julie Schnobb…I have 2 wonderful Restorative Yoga Teachers at my studio in Cowichan Bay, Yum Yoga & Dance Studio, 1701 Pavenham Rd. V0R 1N1. Gwen's Restoritive/ Yin class is Tues, 6:00 pm. Lindsay Collins, Therapeutic Yoga for backs, using the Back Mitra, many supportive props..Is Wed, 5:45 pm. You are welcome to come try either one. Hope that helps.
Just wondering if anyone has contact info for a Laughter Yoga instructor in Cowichan? Thanks!
Robin S. replied:
Hi Madi, at one of the places I teach yoga at there was a workshop with Liz Fraser, too bad for me i wasn't able to make it. However, on the bottom of this poster (http://www.moondancearts.ca/pdf/laughter_apr2011.pdf) is her phone number. Enjoy! Hardy har har!
Chris T. replied:
Robin Rushton250-733-0733 or rprushton@shaw.ca. Certified Laughter Yoga facilitator and an amazing woman!