I need advice from fellow marathon runners regarding sciatica! I've been having problems for a few months now. I was going to physical therapy for my left knee because...
Rd M. replied:
If you want useful stretches that work, pain prevention techniques, etc check out Active.com and Competitor.com - they have lots of videos from professionals that explain what stretches prevent what and why and they usually show multiple stretches for similar issues - if you cannot do or do not like one stretch, try one of the others recommended. Can also check out Runners World for good advice that works. I got three different variations of pigeon pose that eliminated glute tightness, a thousand uses of foam rollers, dynamic stretches for pre-race warm ups, etc. from these sites. Different stuff works for different people - best to look for a source that provides a lot info so you can try different stuff until you find what works for you.
My physical therapist is booked till December!! I cannot wait that long! I need recommendations of excellent physical therapists in oly/Lacey/tumwater area please!
Thank...
Katie D. replied:
Tracee at Steamboat PT. She is amazing!!!
Kate T. replied:
Katie Delgado they were my first choice but are booked till December! Bummer
My family doctor sent me to a physical therapist because I feel dizzy and unsure of my footing. Come to find out my muscles are unbelievably weak. I was shocked. ...
Melissa C. replied:
It's Rough At First ( At Least For Me It Was) But Felt Great When I Got Stronger
Does anyone know of a massage therapist or physical therapist who knows American Sign Language fluently in the Eugene, Oregon area? I need an interpreter that can take...