Hey guys. Having trouble with my lower back so looking for a yoga class. Any good local classes for an absolute novice? Thanks in advance :)
Anita R. replied:
Kate Colvin is fab!
Tasmin F. replied:
Kate Colvin definitely. I started with her a few months ago and she's superb, very thorough and brilliant teacher. Execllent value for money!
Jo F. replied:
http://www.enjoyfitnessstudio.co.uk
Graham F. replied:
For back and neck pain, you can get a referral from your GP for free Osteopathy / Physiotherapy appointments at LB Healthcare, provided by the NHS.
Kelly C. replied:
Laura Fisher Yoga is amazing!!! xxx
Heather H. replied:
https://www.facebook.com/BetterBodyClubThe Pilates class has helped my back and is the best instructor I've ever had for Pilates
Lizzi A. replied:
Kate Colvin Yoga on Monday and Tuesdays at 1830-1930 in Whiteley (next to the Co-Op) are fantastic classes and very welcoming. She is great at offering different options for each pose to cater for novice-advanced and alternatives if a pre-existing injury stops you doing the intended pose. http://www.katecolvinyoga.co.uk/
Kate C. replied:
Ahhh thanks Lizzi!! Joph Spencer..... there's lots of reasons for lower back pain so always best to try and get a docs diagnosis if you are having alot of pain or ongoing probs if haven't done already, so you can choose the right type of class for you. Feel free to get in touch! I'm also on FB - https://www.facebook.com/KateColvinYoga
Does anyone know or attend a yoga class around Locks heath with sessions starting weekdays at 6pm or after? xx
Jayne S. replied:
Www.betterbodyclub.co.uk
Liz M. replied:
We have two teachers at St John's locks heath. If you give me a call in the office tomorrow when I am back at work....01489 578082 I will give you contact numbers for fran and nikki. ..classes between 4 pm and 9 pm we'd or Thurs evening
Hi does anyone know of any pregnancy yoga classes in the area? Thankyou.
Michelle P. replied:
Message from Rachael: I'm not a group member so can't comment but if you could put my website: www.lotusyogafareham.co.uk and my email: Rachael@yogabellies.co.uk that would be fab - Good luck!
I'm looking for a nice yoga or Pilates class near Cadnam area, anyone?
Helen W. replied:
I've been going to a really good Pilates class for years at Colbury Memorial Hall give Frances a call on her 'pilates phone' 80702489 or have a look at her website http://your.nordicwalking.co.uk/frances_stephens2
Hi does anyone know of a Yoga group that would accommodate shift works as most classes are asking me to sign up for 4 classes and pay for all 4, which I cannot do due to...
Alison T. replied:
Stefania Pasquali at Romsey Pilates Studio. Pay as you go classes £6.50 and she's a fab teacher.
Lynn G. replied:
How about The Rapids? Pay as you go and various times across the week. Also, there are other yoga related classes
Any classes of yoga available? i need to be able to get in touch with my chi
Izzy H. replied:
Hi Liam, I work for Sport Solent and we run a number of classes including Yoga! Find out more at: www.solent.ac.uk/fitness-classes Head to the memberships page for prices. Any queries, let me know!
Hello, I'm still looking for a babysitter for Wednesday evenings (6.45-9.15) in woolston. Care of one lovely 4.9 year old who is generally asleep by 7pm. Must be...