Any suggestions on a good beginners' yoga class on Tuesday mornings?
Lisa L. replied:
http://islandyogacenter.com/
Lauren A. replied:
Tuesday evenings with Heidi Syvrud at@bikram yoga Vashon.
Andrine O. replied:
Write to Andra DeVoght at andradevoght@yahoo.com - she is a great physical therapist and does beginning yoga for older folks like us. She's also available by phone at Vashon Women's Health Center463-2777.
Hi - I've never done yoga but my chiropractor is heavily suggesting it. Can someone suggest a on island studio with a beginners class? And are there classes that have...
Michael S. replied:
If you want to do it at home, this DVD always works for me when my back has issues: https://www.amazon.com/Yoga-Rest-Us-Back-Basics/dp/B000V5YP1O/ref=pd_sim_74_2?_encoding=UTF8&pd_rd_i=B000V5YP1O&pd_rd_r=WB52Y914EZQQ6FN8ZWCG&pd_rd_w=v98F0&pd_rd_wg=Ie2MY&psc=1&refRID=WB52Y914EZQQ6FN8ZWCG
Hi folks - Is there anyone teaching prenatal yoga on the island? Thanks!
Caitlin L. replied:
Nicole Grey is an amazing yoga teacher and has taught that in the past. I would see what she has going at VAC or if she is going to do her mommy yoga any time soon.
Hello! I have seen posts on here successfully setting up pre-natal yoga classes in 2014 and 2016 and am interested in doing the same this year! I am 4 months prego so...