I'm looking for a beginnings yoga class - for seniors. I'm 66 and want to not only strengthen my running but improve my balance. Was told that yoga would help but I...
Ivonne D. replied:
Enlighten Yoga in Blakeney has a Beginners and Gentle Yoga I'd give them a call and see what's available. 704-543-8000
Tiffany G. replied:
You are welcome to try a free yoga class at Progressive Movement Arts Centre all levels and all ages welcome:) We meet Monday Wednesday Friday 830 am as well as Wednesday nights at 630 pm
Tiffany G. replied:
Diane Boyette yes! We have a 6 week evening yoga series that start Feb 4 th and will meet every Wednesday at 630 pm. You must preregister for our night YOGA series. $50 for 6 week session:)
Barbara K. replied:
I was going to say Kris Johnson Knox with Progressive but it looks like you already have that down on here. I only say Kris because I have only taken it from her and she will help you go at any pace you need. No pressure and she can show you moves that are better for you if you have any issues. I have not taken it with any of the other people there but I am sure they can do the same.: )
Tiffany G. replied:
www.facebook.com/ProgressiveMovementArtsCentre
Elizabeth B. replied:
Progressive Movement Arts Centre for sure!!
Tiffany G. replied:
Pmac dance studio is located in waxhaw. 3909D Providence Rd S Waxhaw, NC 28173. www.pmacdance.com
Tiffany G. replied:
Diane Boyette, come try a FREE Yoga class too. Progressive Movement Arts Centre is in Waxhaw located next door to our friends Waxhaw Dream Dinners and Gezell Fleming, Labor of Love.