“ : https://www.twitter.com/aimeebasilia where he located?” City park doing the morning French riveria in the evening!! he use city park for the sand tho
BrownSugar replied:
“ : https://www.twitter.com/aimeebasilia so u do city park?” Yeah in the morning
BrownSugar replied:
“ : https://www.twitter.com/aimeebasilia I wanna come see one day!” I go early in the morning like 8:00 to 9:00 on the track come .
Then here she is: https://itunes.apple.com/app/apple-store/id696864410?mt=8 Bring her with you so you crush every workout! https://vine.co/v/egF1wKHFanV
Trying to stay committed to working out everyday or even every other day is not easy! "I bitten off more than I can chew". I need help. Do anyone know of a good...
Lionel W. replied:
Try Carol TheTrainer Flowers. She's great and FINE. LOL
Lionel W. replied:
Yep Adrienne Jackson. Just stay focused. I'm about get back on it seriously.
Arlene M. replied:
No but if you move to this the entire time; three to four times a week, you will be back to your old self in no time!! https://m.facebook.com/story.php?story_fbid=902237826457953&id=100000152316539
Melissa H. replied:
Adrienne Jackson sis I been working out every blessed day for 2 weeks now, it's soooooo hard. But I'm determined. Try working out with a friend it helps. {me laying on the ground after 5 miles)
Lionel W. replied:
Adrienne Jackson. Lol yes and yes.
Adrienne J. replied:
Melissa BossMom Horn .... Dionne A. Stokes supports me and we work out together but we need someone to yell at our ass!!!! Lmao!!!
Adrienne J. replied:
Melissa BossMom Horn... A Drill Sergent! LOL
Adrienne J. replied:
Randolph Sylve ..... I'm motivated but I think I can get in the right mind set with a little help from a trainer!!
Anyone have recommendations for a good personal trainer? Preferably someone who has experience training women, and is not uptown (inconvenient for me).
ragnarockette replied:
Keith Director trains at Friday Night Fights in Central City. He has reasonable prices and kicks my ass. The focus is boxing and circuit training with a mix of cardio, plyo exercises, and heavy lifting. I'd say he trains around 75% women. He is fantastic but very hard to get in with. I'd check out his Instagram which I believe is directorboxing.
Alexa Guadi is amazing! She is the best trainer Ive ever had. I've trained with only men so far and Alexa just worked better for me personally.
ithinkimasofa replied:
I see Roshone at NOAC. She focuses on pilates and core strength, very motivational and understands the importance of positive affirmation and the mind-body connection. Can't say enough nice things!
Charli3q replied:
What are your goals and your budget? Don't really think there is any difference between training women and training men, though.
Charli3q replied:
What are your goals and your budget? Don't really think there is any difference between training women and training men, though.
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