Question about local GYMS!!
Time for me to get in shape, but I need help with nutrition advice and exercise. I have a few medical conditions that make it difficult for...
Diane D. replied:
Kori Ferrigan at Sandbox fitness. Fantastic programs and reasonably priced. Look up the sandbox page to see her new summer program and schedule or go to her website http://www.thesandboxfitness.com/
Vicki B. replied:
Definitely The Sandbox. Boot camp/conditioning, cardio boxing, running and nutrition advice. Different packages available so you choose what you want to do. PM Kori and she'll give you more info.
Moms, I'm looking for a mommy and baby fitness class and also suggestions of the best gym for the most affordable price in the area...all suggestions are appreciated!!...
Alexis T. replied:
Oluchi Ezurike-Afriyie is awesome.
Oluchi E. replied:
Thanks for the reco Alexis Talledes. Terrianne, I am located in Whitby and my next class begins early January. You can check out my website at www.wellnessbyoluchi.com
Angela C. replied:
I know Wellness Path in Bowmanville have many programs centered around mom & baby!
Anyone know of any adult sports leagues starting up for the winter in Fergus/Elora/Arthur? Looking for a way to stay in shape this winter (beyond the typically gym...
Steph W. replied:
Roller Derby in Mount Forest. - So much fun.
Robin S. replied:
You can email WRDleague@gmail.com or talk to Steph Warner or myself. We have our last practice of the year (we take December off) this Sunday, November 27th from 6pm to 8pm. Feel free to come about 545pm and we can get you geared up and give you a taste of roller skating. If you choose to join Wellington Roller Derby, we will be starting a 'fresh meat' program starting January 8th for 8 weeks (every Sunday) that will teach you the basics of skating, stopping, falling safely, jumping and other skills. Once you pass your minimum skills you can start learning the full contact skills required for roller derby. We don't just strap skates on you and then knock you down