Vitamin B-12 supplementation. Had a friend who's nutritionist told her she needed it...and…GO. Feedback please and thank you!
Justin B. replied:
http://nutritionfacts.org/video/vegan-epidemic/
Bill K. replied:
Rafaella Angelica Nepales, an ounce of chlorella doesn't even register enough b12 to make the nutrition label: http://nutritiondata.self.com/facts/custom/569428/2
Bill K. replied:
Christina Pirello's story of her B12 deficiency experience offers fair warning: http://www.macrobiotics.co.uk/articles/dilemma.htm
Linda H. replied:
wondering what kind of b12 I should get... any knows if this product is good or crap? http://www.globalhealingcenter.com/vegansafe-b-12.html
Bill K. replied:
That is fine, but an expensive option. Dr. Michael Greger of NutritionFacts.org says you can make do with any B12 supplement. Yours appears to be the Rolls Royce and a Hyundai will do just fine.
Patricia O. replied:
Sub-lingual B 12 methylcobalamin is the one she should get.
Does anyone know a nutritionist that's not that expensive ?
Jovan K. replied:
Try using this website as a jump off point. It asks for your fitness level and nutrition goals and it shows you the necessary macro nutrient breakdown to achieve your goals. It also has a lot of articles that provide nutrition advice. http://iifym.com/
I'm putting together a list of speakers for a Running/Fitness Program in the Phoenix area. I would like to know your recommendations for speakers that can provide...
Greg M. replied:
For nutrition, contact Amanda Carlson Phillips at Athlete's Performance in Tempe. She does an outstanding job at our high school camp in Flagstaff.
Bo R. replied:
Hello - Mr. Bill Strachan this is Bo again, oh I just thought of 2 folks that are really funny and informative not always politically correct by they are a HOOT: Lee Dusty Sullivan and Bruce Frankie. have fun!
Did herbalife for 4 months and workout dropped 43 pounds.. i will be opening another chapter, linking up with a personal trainer/nutritionist this week. An experience...
Daniel D. replied:
S/o DeeJay Los for all the support. Trainer Navarro wer next..
I'm feeling very vulnerable right now. I sent pics of my almost naked body to a trainer/nutritionist. :/ I will share these pics when I'm done with my 6wk plan