Recommended shoes for flat feet? Recently, I've been having pain in my feet after increasing the frequency that I do cardio. I currently use Nike Metcon 2, as...
CRISPRbaby replied:
I can't say that this would help you, but I had similar problems and they went away completely after switching to "barefoot" or minimalist shoes. For example, Vivobarefoot has some that I've tried. Edit: I should mention that I meant for everyday activities. For running, something with a zero drop sole would be equivalent. Also, going straight into a shoe like that after using trainers wouldn't be a good idea. It would be better to transition into them. There's a ton of information about this out there. I also want to emphasize that this is merely anecdotal. However, those kind of shoes were a game changer for me once I got used to them.
Anonymous replied:
Insoles are also an option. I got some superfeets and they seem to help my flat feet
tasteless replied:
I love the shoes so much that I bought 2 pair one for just walking around and one for running.https://www.on-running.com/en-us/products/cloudflyer-iron-sky-m
Anonymous replied:
I use Nike Pegasus 32. Used to have lots of pain when running, but after buying those the pain went away. For lifting you should not look for running shoes because they have big soles. You need to feel the floor.
swissarm replied:
The Reebok CrossFit shoes are pretty nice and totally flat.
DieRunning replied:
What sort of cardio? The Metcon is definitely designed as a CrossFit/weightlifting shoe. I strongly encourage you to stop by a local running shop. They'll be able to fit you for something appropriate for your gait.
loftiness1 replied:
I really love my Lems. They are minimalist shoes with a zero drop, no extra arch support and wide toe box. I have super wide and flat feet. Since I first started to wear them two years ago, my knee and feet pain have totally gone away. I really can't go back to wearing any other kind of shoe. I find that it helps me really feel out my foundation and strengthen it, rather than putting a band-aid on it to make me think my feet are better. Shoes that try and correct your feet just end up really messing you up. Work with what you were given and find shoes that offer you the chance to feel barefoot but in shoes. Lems dont look stupid either.
Notjosie replied:
Had the same issue. I got two shoes with 8+ cushion and it makes a huge difference. Even though the soles are thicker and make the shoes slightly heavier, I'm able to stand on my feet longer. (I'm on my feet at work all day). Also had my gait analyzed and custom inserts made from Road Runner. Not sure if you have a running store like that near you though. Here's a list my podiatrist gave me, https://forwardmotion.com/shoereviews/
blowhardV2 replied:
You could always see a pedorthist
unfurledgnat replied:
If you go running check your form. As lots of people have suggested barefoot shoes may help. When running you are not supposed to heel strike as this puts excessive impact on the joints, you are supposed to run on your toes as this loads the muscles with the impact. Barefoot shoes help encourage this form as they don't have a big bouncy heel. The BBC did a couple of documentaries one on hand anatomy and another on foot anatomy. The latter looked at biomechanics of running in a gait lab, it must be around on the interwebs somewhere.
Anonymous replied:
Flat shoes
Milispike replied:
Commenting so I can find this later.
Fox_Bravo replied:
If you have flat feet from collapsed arches, then you most likely also have ankles that collapse inward. This throws everything about your alignment off. Transitioning to barefoot shoes helped me tremendously. It strengthens the entire foot and ankle, and after a couple of years of going barefoot whenever possible, my feet and ankles are bulletproof. If your flat feet are caused by genetics or something else, I don't know what to tell you. I can say that insoles/shoes are a crutch. They're basically a cast for your feet. Yes, it alleviates pain, but does nothing to fix the problem. It can even weaken the foot farther.
Fahkfahkfahkfahkfahk replied:
I strongly recommend this article by Kit Laughlin http://kitlaughlin.com/forums/index.php?/topic/33-flat-feet-pronation-in-response-to-a-q-from-coach-sommer/
-Skinwalker- replied:
A LOT of people don't think it's something that even needs to be fixed, but I personally believe that it's something that you should try to minimize because it can cause issues in the ankle, knee, hips, and lower back. https://youtu.be/XfAJa0 yNliM I personally avoid insoles but if they help you and you work standing then you should probably use them.
seth1374 replied:
consider orthotics, but I would generally recommend New Balance for people with flatfeet http://podpost.us/issue/july-2014/article/best-minimalist-shoes-for-flatfeet-ranked-by-a-podiatrist
flickety_switch replied:
I have extremely flat feet with severe overpronation and have had lots of biomechanics issues as a result. I exercise a lot, especially long distance walking and the best shoe I've found for support is New Balance 860 s. They are not the prettiest but they are definitely the most supportive and made the biggest difference to my overpronation.
parasitic_spin replied:
I like Mizuno
WithImpetuousApathy replied:
For running and support, Brooks are my personal favorite.
Flatish feet here, been doing better since I have gone to the "zero drop" or low drop from the heel to the ball of the foot... [Astral](https://www.astraldesigns.com/shop/footwear) Donner is my current favorite, but any of the other barefoot brands like Lems or Vibro are worth a look.
If I have to wear work boots or something else with a heel like dress shoes, I go with a pair of SuperFeet insoles and they have been gamechangers for me with regards to comfort, well worth the price. Buy them bigger than your size and trim them down, especially if you are in wide shoes already. Get the Black if your shoes are tight as they are thinner, but the copper ones are thicker and even more comfortable.
A hint to help with shinsplints, walk on your heels with the front of your toes pointing as far up as you can manage for 30 seconds a few times a day. Strengthens the muscles in the front of your shins and helps significantly in my experience...
Hungrymcmuffin replied:
TOE SHOES
thegillmachine replied:
New Balance makes great motion control shoes for flat footed personnel.
incanuso replied:
I agree with everyone who has mentioned barefoot shoes and zero drop shoes. To add onto this, I'd recommend checking out correcttoes. They have toe spacers, which in my experience helped me fix my flat foot. Traditional shoes squeeze in the toes and on some people, like me, they permanently reform the toes inwards. The spacers counteract this and after some time, my toes are in a better position and I have a stronger arch. The spacers put the toe in proper alignment, and barefoot shoes allow the toe to build up strength in this new position it isn't used to being in.
eshlow replied:
**None are recommended**:
>> Popular running magazines and running shoe companies suggest that imprints of the bottom of the feet (plantar shape) can be used as an indication of the height of the medial longitudinal foot arch and that this can be used to select individually appropriate types of running shoes. This study examined whether or not this selection technique influenced injury risk during United States Army Basic Combat Training (BCT). **After foot examinations, BCT recruits in an experimental group (E: n = 1,079 men and 451 women) selected motion control, stability, or cushioned shoes for plantar shapes judged to represent low, medium, or high foot arches, respectively. A control group (C: n = 1,068 men and 464 women) received a stability shoe regardless of plantar shape.** Injuries during BCT were determined from outpatient medical records. Other previously known injury risk factors (e.g., age, fitness, and smoking) were obtained from a questionnaire and existing databases. Multivariate Cox regression controlling for other injury risk factors showed little difference in injury risk between the E and C groups among men (risk ratio (E/C) = 1.01; 95% confidence interval = 0.88-1.16; p = 0.87) or women (risk ratio (E/C) = 1.07; 95% confidence interval = 0.91-1.25; p = 0.44). **In practical application, this prospective study demonstrated that selecting shoes based on plantar shape had little influence on injury risk in BCT. Thus, if the goal is injury prevention, this selection technique is not necessary in BCT.**
http://www.ncbi.nlm.nih.gov/pubmed/19387413
Read this article and strengthen your feet and remove biomechanical deficiencies.
http://stevenlow.org/shoes-sitting-and-lower-body-dysfunctions/
Orthotics are useful for pain, but you still need to rehab to correct the actual issues.
Fusorfodder replied:
Its a running shoe but I like my Saucony Redeemers quite a bit. Great stability and they're lightweight since they're running shoes.
Need help finding running shoes Does anyone know where I can get running shoes mens size 17?? I have bought off of Asics before but cannot get ahold of their customer...
personanonymous replied:
Im just here to say wow size 17! Never heard of this in my life.
Every1ElseHasMyName replied:
New Balance— if you can’t find them at a local shop, check NB.com and if you still don’t see sizes listed, call their customer service.
Afghan_Whig replied:
I'm a 15 and 14 tends to be the limit so I feel your pain. New Balance is your best bet
saaaschaaa replied:
Bigshoes.com
birdrunsslow replied:
Looks like they have up to size 20 at [oddball.com](https://oddball.com) I have a friend who shops at [bigshoes.com](https://bigshoes.com) for her sons.
Looking for some good winter boot brands Hi! I’m looking for a good leather boot companies that looks kind of like doc martin’s. [particularly these...
SirSamkin replied:
Red Wing Ice Cutters, if you can find them.
eggygodly replied:
Recently got a pair of Captains from Thursday Boot Co. I saw so many advertisements and Rose Anvil on YouTube gave them great reviews. They’ve also gotten good feedback on the GYW community on Reddit. I got the StormKing outsole edition for a more rugged look and for better traction in bad weather. First impression over the past 2-3 weeks: leather quality is great - better than any boots I’ve ever had. And they’re beautiful boots, lol I’ve gotten many compliments on them already. Here’s the link in case you’re interested: https://thursdayboots.com/products/mens-captain-lace-up-boot-tobacco
Manfred1816 replied:
If you *really* want to buy it for life and invest in your feet, you want Frank’s boots. They’re not cheap and can take a long time to get. They are, however, a custom made boot tailored to your feet made with the best materials money can buy. They’re worth every penny comfort and quality wise. https://franksboots.com Otherwise, I would look at red wings. The iron rangers have a similar look to what you link, and there some of the best manufactured boots you can buy.
the_red_light replied:
I have a pair of Blundstone 510 s. They are just made to last, really (ofc if you clean and maintain them from time to time). I have also had a pair of Dr. Martens lasting for a long time, but with Blundstone you get a much lighter boot, which for me makes walking more comfortable!
reverendcurrent replied:
How about these? [https://www.mrporter.com/en-gb/mens/product/edward-green/shoes/lace-up-boots/cranleigh-full-grain-leather-boots/12938511207158742](https://www.mrporter.com/en-gb/mens/product/edward-green/shoes/lace-up-boots/cranleigh-full-grain-leather-boots/12938511207158742) They tick all the boxes
imapizzaeater replied:
I really like(d) Chippewa boots. I’m not sure if they are still made by the same company because they now print the logo on the outside of the boot (or at least for some versions), but I wore the same pair for 6 years and only had to switch to sneakers to recover after I broke my foot (not in the boots). I have a different pair of Chippewa boots with a steel toe that I wear at work that are also great and after 2 years seem very new. Edit: I wanted to add that I realized after posting that the Chippewa boots I had are a similar profile to docs but I don’t think any of their boots come in black or at least the relevant styles
Georgia boot company makes some amazing boots. No problems handling 12-16 hour days and they look brand new after 5 years and a gentle wash.
swagabomb1231 replied:
Red wing if in America, Docs in the UK/eur , Timberland in India.
millinocket123 replied:
Check out LL Bean it's a world class Maine company with some of the best return policies in the industry. Just keep your receipts
Lobovasco replied:
Www.danner.com
SurlyNacho replied:
Boot warmth is relative. You may be better off getting waterproof/resistant boots with a durable tread pattern, then wear heavier Merino socks with them. Especially if you’re looking at a more Docs look than LaCrosse pac boots. Something like the taller version of the Sorel Madsen would be a solid choice for a reasonable price. Once you start looking at 400 gm+ Thinsulate, the style tends to move toward hunting or work boots. At the point of fur lined you may as well buy mukluks.
Limonsilla replied:
Docs are TERRIBLE winter boots. I wish I had known that before coughing up the cash for Sinclairs. I suggest real winter boots, LL Bean has great “duck boots” with thinsulate. Otherwise you also have Roots but their boots are at the ankle but they have incredible grip on icy pavement. NYC winters tested and approved! That being said, Docs look amazing and although the quality has gone down they are still really well made. I get plenty of compliments on my Sinclairs and they are def conversation starters. Super trendy but not so functional.
Someone already suggested Thursday Boot, def check them out as well. They make great quality boots with a solid base and great leather. Tons of styles and colors to choose from.
https://thursdayboots.com/products/mens-captain-lace-up-boot-whiskey?collection=boots
https://m.llbean.com/llb/shop/43351?page=mens-bean-boots-by-llbean-10in-shearling-lined&bc=506936&feat=506936-GN1&csp=a&attrValue_0=Brown/Brown&gnrefine=1*GENDER*Mens&pos=13
https://www.roots.com/us/en/mens-nordic-winter-boot-47010114.html?selectedColor=001&cgid=FootwearMensBoots&start=3&itemsourse=productlist
KingKongDuck replied:
They don't look like Doc Martin's, but my friends in Alpine Europe are big fans of Sorel boots for their protection and durability.
ConBroMitch replied:
Allen Edmonds.
Muncie4 replied:
You have to face some facts. There are no boots that look like Doc Martins. There's Doc Martins. Part of the mystic of them is the yellow stitching and zero other brands have that save some super crappy knockoffs. There is the "clone" at https://us.nps-solovair.com/products/s8-551-bg-she-g?variant=36508630909000 but it doesn't have that trademark stitching. Those are your two options if you want the Doc style. Every other boot don't look like em. And fur lined boots are SUPER hard find as almost no one makes them year round and while many do, if you don't find them for sale when they make them X months out of the year, you are out of luck.
DajteGovanaDaJedu replied:
Not sure if they are available in usa, but panama jack igloo version of any of their boots is great choice.
Does anyone know if or where I can find decent looking size 20 shoes for a good price? My son is reaching a size 20 shoe at this point and I can't seem to find any...
mpholt replied:
Does zappos.com have anything? Free shipping and returns.. My bro gets his 15 s from there
Axes_of_Evilness replied:
[You could try here, it's where my brother gets his size 17 s](http://www.bigshoes.com)
schroederrr replied:
If you have a Ross Dress for Less nearby I'd check them out. They get some pretty big sizes occasionally. Ive seen upwards of size 22 a few times there. Every store typically has different stock though, so you might want to check a few if you have them.
420xMLGxNOSCOPEx replied:
size 20!? im a 6 ft 8 guy with size 14 s and i struggle to find nice shoes, your son must have an unimaginably hard time... good luck to both of you
bickman2k replied:
If you have them near you, check out Ross Dress for Less and Nordstrom Rack. I wear a 17/18 and have found plenty there as well as seen some larger than what I wear.
RottMaster replied:
I'm so happy my feet have stopped growing at size 15
sealdave replied:
Ebay.
omaryak replied:
I see good deals in the bin at Ross a lot. If you don't have one near you I can check for you
tenemu replied:
Switch to flip flops until he stops growing? They would probably give him more room to grow until he needs a new pair.
Remington_Snatch replied:
This place, [Big Shoes](http://www.bigshoes.com/), in Austin has a storefront as well as a robust online store. My brother wears 15's and that's pretty much solely where he shops. I hope this helps!
Anonymous replied:
Custom made shoes are affordable. They can be made in any style and in any size you like.
ThatThingInTheCorner replied:
Wtf, your son must be gigantic compared to you
CrunchyNutFruit replied:
Joes new balance is where I get my tennis shoes
swapmeetpete replied:
Not sure if you live near a Nike Outlet Store, but I go there every once and a while for athletic shoes and they occasionally have their size 17-22 on a pretty good clearance. (Granted only about 5-10 pairs).
bigbn replied:
Check out Friedman's Shoes in Atlanta. Their shoe sizes start at 14. http://largefeet.com
TFiOS replied:
How tall is your son?
pctechyoda replied:
Good luck... I wear size 21 shoes, and lately I've resorted to eBay to find shoes (found 3 good new pairs recently there). Ross Dress for Less stores sometimes have size 20 & 21 men's shoes (though they lately have only had Adidas at the stores around here in Chicagoland, and I hate the way they fit my feet personally). If that chain exists down where you're at, try hitting that up. Factory outlet stores are also good sometimes. Nike, Adidas, Reebok, and New Balance outlets sometimes will have the large sizes buried in a small section for "oversized" shoes, and sometimes you'll even have to ask the people that work there to check in the back because they might get removed from display (they typically will remove the least popular i.e. larger sizes first when that "oversized" section starts to get too much inventory to display). Good luck on your search!
TEG24601 replied:
If you are in the States, CasualMaleXL and their sister stores have great selections for shoes, and if they don't have it in store, they should have it on their website, and at a reasonable price (compared to normal shoes). Their DesitiationXL stores are much larger, and will actually have a decent selection in store.
fucuntwat replied:
Oddball.com has a really great selection from 14-18, and typically has some selection of 19+ that you can look through. Also, I've noticed Ross will quite often have big sizes. They always stand out to me because I wear a 16 and it's not too often I see something too big for me.
superscript3 replied:
Not to be that guy but how tall / how old is your son?
Does anyone have a recommendation for boots that are good on ice? Because my snow boots (from Boston!) are...not so good apparently.
Erin H. replied:
I haven't tested them out yet, but I bought a pair of https://www.twitter.com/llbean Wildcat boots (finally warm AND waterproof!).
Erin H. replied:
Reporting back! Did well on slush, lightly crunchy snow, and slightly slushed-over sidewalk. http://m.llbean.com/product.html?bc=&skCatId=88414#88414
kristiina replied:
http://m.thewarmingstore.com/ice-cleats.html
Bethany B. replied:
I do have something nice for you: https://www.amazon.com/s/ref=as_li_ss_tl?url=search-alias=aps&field-keywords=boots&rh=i:aps,k:boots&linkCode=sl2&tag=masterbranch-20&linkId=1e9746574550a0f71145b91648254095
Seeking recommendations: Women's or unisex shoes with a wide toe-box? I'm especially interested in recommendations for shoes that will do well at Burning Man, but I...
Chris S. replied:
I know many who swear by Danner Boots. Haven't tried them myself. http://www.danner.com/desert-tfx-g3-8-tan-gtx.html
Hailee H. replied:
my toes have spread out over the years and I LOVE this brand. My job involves walking 6-10 miles a shift so I can vouch that for the money youre getting a shoe that will walk its little heart out. They also have them at Pie Footwear on Alberta:-) http://www.lemsshoes.com/women
Justin B. replied:
The current through hiker favorite since they have a wide toe box, a zero drop heel, and ventilation, are the Altra brand. Next Adventure has them. And the women's aren't just a modified men's like with most brands; they are a whole separate specific design. https://www.altrarunning.com
Where can I find dress shoes? I work in a business professional setting and would like a large array of dress shoes that doesn't break the bank. I wear an 18.
cyberidd replied:
A good place to find advice would be /r/tallfashionadvice
randomtwinkie replied:
http://www.2 bigfeet.com/mens_dress.php
Sasquatch7862 replied:
Shoebuy.com
Big_Jon replied:
Nordstrom Rack, also have 18 s, and while my work doesn't require dress shoes, I know where they are if I need some.
tall_boater replied:
Have you tried Odd Ball Shoes? They carry U.S. men's size 13 and up. http://www.oddball.com/
I realize I'm walking into like 20 different jokes here, but does anyone in #pdx know where I can buy premade schmaltz?
Elizabeth S. replied:
I'm not 100% sure, but I think https://www.twitter.com/newseasons carries https://www.twitter.com/fatworks schmaltz.
Amazon-discounts replied:
Hi Andi you can buy them from here https://www.amazon.com/s/ref=as_li_ss_tl?url=search-alias=aps&field-keywords=premade+schmaltz&rh=i:aps,k:premade+schmaltz&linkCode=sl2&tag=grababarg-20&linkId=8718ced583d3e6ed07f4e1acc42f8cf7
TO ALL MY AVID RUNNERS:
Can you recommend any good running shoes? I have a reader who is beginning a running program and looking for a good pair of shoes! THANK YOU :-)
Tabrina P. replied:
Sketchers "Go Runs"
Kira M. replied:
Merrell Dash Gloves!
Amy A. replied:
Tell her to check out Spira. http://www.spira.com/
Shannon T. replied:
Brooks or mazuno! She needs to get fitted. Try the Running Company! They watch you run on a treadmill to see if you over pronate etc.
Christina C. replied:
On running shoes. They are amazing!! https://www.on-running.com/
Daniel M. replied:
I have run in Brooks, Nike, Saucony and New Balance. By going to a running store I found that the best shoe for me was Asics. So I recommend getting expert advice at a good sporting goods store. My store of choice is Gazelle Sports in Michigan.
Nadine H. replied:
Saucony Kinerva. them. If you're doing more distance, get something with more padding. Every time I switch, I end up with knee and foot issues.
I'm looking for good shoes I'm looking for a good walking shoe. At 400 lbs, I need all the support and cushioning I can get. Does anyone know of a good shoe or company...
sheilamo replied:
My Clark's have served me well. They come in wide sizes, are great for my job where I'm on my feet all day, and last me a year.
eyeharthomonyms replied:
I get 19 k steps per day. My biggest suggestion is going to a running store and getting fit for some custom insoles. They're expensive, but will generally outlast the shoe you put them in. I've had the same ones for several years despite beibg my third pair of actual shoes. Arch support is really key.
pvera replied:
I am a fan of the Skechers Performance Go Walk 3. It's a fantastic shoe that helped me get started with long distance walking.
That said, please get used to the idea that walking shoes are designed by trading off durability with comfort. That means that you'll see faster-than-normal wear on the soles and you may even feel like the shoe will lose its cushioning action after a few hundred miles. Here's what mine looked like, compared against a new shoe, after 550 miles:
http://imgur.com/oBNva6E
I still use them around the house, the uppers are pretty much intact, but they are busted and give me zero cushioning during fast walking.
I am now at a point that I run more than I walk, so I am no longer buying walking shoes. If/when I need a pair of shoes just for walking I am buying another pair of those Skechers because I love them.
My wife is also a fan of those shoes, she's on her second pair of the female version of that exact shoe.
Finally, I would like to strongly suggest that you go to your local runner's store and have a footprint and stride analysis. This is usually free, they'll stand you on a footprint scanner to look for problems in your balance and arc, and they'll take a video of you walking/running on a treadmill to see if you have pronation issues. They'll use that as an excuse for upselling you into more expensive shoes and socks, but they may also have equipment to make you custom insoles on the spot, which are really nice if you have problems with your arc. We both got these custom soles done and they helped us a lot. Yes, they are expensive, but when you move from a sedentary lifestyle to a point where you are spending hours at a time on your feet, it is a great investment.
Good luck with the walking, I burned my first 70 pounds, and my wife her first 50, just walking and counting calories.
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simple_ruby replied:
I would call a running store in Portland and see if they do shoe analysis to find what would fit your needs best. After I had already purchased some shoes from another store I found out that a local running store in my area does an analysis for free, wish I would have known it before but I'm going to do when I need new shoes.
kaerwyn replied:
My husband found a lot of support and comfort in several styles of New Balance when he was 410 lbs.
snail_lane replied:
I've had great luck with Asics holding up for a good amount of time with exercise/walking, and a ton of styles come in wide widths if you need them.
erh_mah_gerd replied:
I'd go to a running shoe store, like Fleet Feet, or a specialty comfort shoe store, and get fitted. For me, the most important part has been putting Superfeet shoe inserts into my asics running shoes because I pronate. Another thing to consider is that walking on dirt rather than asphalt or cement will be easier on your knees over longer distances.
Where is the best place to buy Sebastian from Black Butler's uniform? I'm a size 14, and it needs to be here by the 30th of October. I'd like to spend less than $150...
http://m.ebay.com/itm/Black-Butler-2-Kuroshitsuji-Sebastian-Michaelis-Uniform-Cosplay-Costume-Unisex-/221452801033?nav=SEARCH I just got a costume from this seller and I am stunned by how detailed it is for as cheap as it was.